Dr. Caissa Troutman

Lose the weight.

Master your Hormones.

Feel like yourself again.

If you're a woman 35+ struggling with weight gain, brain fog and menopause symptoms — there's a medical reason — and a Plan built around your biology, not your willpower.

American Board of Obesity Medicine The Certified Culinary Medicine Specialist The Sentinel Youtube Apple Podcast Amazon Podcast CCMS Certified Rate MDs Obesity Medication

Imagine Waking Up Feeling Like You Again

What's possible

  • Have the energy to say yes - to the hike, the trip, the night out.

  • Get through a full workday without the brain fog.

  • Sleep through the night- and wake up feeling rested.

  • Feeling clear-headed in the meeting instead of grasping for words

  • Zip up the jeans that have been waiting in your closet

  • Stop white-knuckling your way through every craving

  • Wanting intimacy again - and feeling at home in your body.

  • Trusting your body instead of fighting it every single day.

But right now, it feels like your body stopped listening.

If any of these sound familiar, you're not imagining it — and you're not alone.

  • You've tried every diet, and the thing that worked at 25 does nothing at 45.

  • You've been told to "just eat less and move more" — as if you hadn't already.

  • You lie awake at 3 am, exhausted but wired, then drag through the next day.

  • Your ability to coordinate life and work is so much harder.

  • You've been waved off as "normal aging" and sent home with nothing.

  • Every corner of the internet hands you a different answer.

  • You have quietly started to believe that the problem is you - that you should already have this handled.

You are not broken.
Your biology changed — and no one taught you the new rules.

Hi, I'm Dr. Caissa Troutman

Quadruple Board-Certified Physician in Menopause & Weight medicine.

The Care You've Been Missing

  • Your weight is not a willpower problem - It's a biology problem — and biology has solutions.

  • Menopause deserves real medicine — not a shrug and "welcome to your 40s."

  • You deserve a doctor who listens longer than seven minutes.

  • Every woman deserves to feel like herself again.

Getting Started Is Simple

Three steps to feeling like you.

1

Book for your Free Meet & Greet

A no-pressure 15-minute video call to through what you are experiencing and whether we're a good fit.

2

Get your personalized Power Hour

Your first visit goes deep- hormones, symptoms, goals. You leave with a clear roadmap made for your body.

3

Start feeling like yourself again.

Ongoing support, FDA-approved treatments & a doctor who listens - so you can live your best life.

Ready to stop guessing and start feeling better?

It's time to focus on you.

No commitment. No insurance hassles. Just answers.

Need more time?

We'll be here when you are ready.

Just Exploring

Start with the Free Playbook

Not ready to book a call yet?

Grab the 4M Midlife Playbook and start understanding what's happening in your body — on your own time.

Want to Learn More

Read & Listen

Dig into the science behind midlife weight and menopause through the Upleveled Midlife blog and Dr. Troutman's media conversations.

Need more info

Read more about the Tracks

Learn more about how we start your personalized midlife journey.

Patient Testimonials

Menopause & weight loss care
for women 35+ across Pennsylvania.

Caissa Troutman MD

VISIT

Suite 200A, 205 Grandview Avenue
Camp Hill, PA 17011

Mon–Thurs: 10am–5pm
Fri–Sun: Closed

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