Next Steps
Expert Care.
Continued Progress
Your Next Steps: Care Designed for What You Need and Want
Over time, I’ve seen a clear pattern:
People need expert medical oversight, safety, and a personalized plan.
People want more touchpoints, accountability, and support.
That’s why Midlife reMDy is shifting to a group-supported approach — blending physician expertise with the power of community.
With this model, you will continue to receive personalized physician expert care, but now gain the added benefit of:
✨Weekly group sessions (aka shared medical appointments) for real-time learning & support
✨Built-in accountability to keep your progress on track
✨Connection with others walking the same path
✨A 360 online platform with video content available 24/7
The result? More support and faster results with the same expertise.
How would you like a 400% increase in your investment—overnight?
That’s exactly what our new group model compared to the old model delivers:
more support, more accountability, and more results.
Why Group Sessions are So Beneficial
Growth and change don’t happen in isolation—they happen in connection.
Group sessions (also called shared medical appointments) bring together women navigating the same weight and midlife changes, creating a space for shared learning, encouragement, and accountability.
You’ll realize you’re not alone in your challenges—and that makes it easier to stay consistent and hopeful.
Within this setting, you’ll gain practical strategies, mindset tools, and support not only from your clinician but also from others who “get it.”
Every story shared, every win celebrated, and every question asked helps you move forward with greater confidence, clarity, and motivation.
What if your investment delivered four times the value—right now?
That’s the shift to group-supported care: more support, more resources, and more lasting progress.
Renewing your membership keeps your care seamless, your prescriptions safely managed, and your progress moving forward. Your membership is more than access — it’s ongoing physician expertise, personalized monitoring, and support tailored to you.
How Renewal Works
Next Steps memberships run in set 6 months cycles.
We’ll remind you when your membership is coming to an end.
If you’d like to continue, simply let us know via email— and we’ll set up your next membership cycle. If you need to change your form of payment, please do so on the Patient Portal.
If you choose not to renew, your membership will end on your expiration date, and access to expertise, monitoring, and prescriptions will pause.
This way, you’re always in control of your next step — no automatic charges, no surprises.
The Upleveled Midlife Upgrade
If you’re ready to level up—lose weight with a proven plan or get expert help with FDA-approved hormone therapy—I’m here to guide you every step of the way.
Let me know your goal, and we’ll map out your next move together.
If you are currently in Weight Wellness, click here
If you are currently in MHT + Weight click here
Next Steps : MHT Focus
Stay Balanced. Stay Supported.
Hormone therapy isn’t one-and-done—your needs (hello Zone of Chaos) and medical history change over time. The Next Steps MHT Focus program keeps your plan safe, effective, and monitored by a menopause specialist while adding the support and accountability you’ve been asking for.
Next Steps: MHT Focus
$850
1 time payment of $850, or
3 monthly payments for total of $1050
What's Included
Two (2) private check-ins with Dr. Troutman
NEW**monthly virtual group sessions (6 total)
NEW**Bi-monthly group in-person sessions (3 total)
You choose what feels supportive: join groups anytime
Asynchronous email support for medication management
Access to Dr. Troutman's content on hormone health in Courses
What if your health investment suddenly worked 4x harder for you—without costing more?
That’s the benefit of our new group model, designed to give you way more support while keeping the same trusted care.
Next Steps : Weight Wellness
Accountability. Action. Results.
You’ve made progress—now let’s take it to the next level. The Next Steps Weight Wellness Program blends medical expertise, weekly accountability, and 24/7 access to our online learning hub featuring video content, action plans, and tools designed to help you stay consistent and keep results coming.
Next Steps: Weight Wellness
"Not yet at Best Weight"
Best Support during your Journey
$2250
1 time payment of $2250, or
3 monthly payments for total of $2450
What's Included
Four (4) private 30 minute check-ins with Dr. Troutman
NEW**Weekly virtual group sessions (24 total)
NEW**Monthly group in-person sessions (6 total)
Group sessions are an open invitation — join whenever it works for you.
NEW**Monthly 7-day challenges with text support
Asynchronous email support for medication management
Access to Dr. Troutman's content in Courses
NEW**Exclusive access to an online 360° lifestyle support with guided education, content library, recipes, meal plans
As a member, you can chat LIVE with a registered dietitian coach directly for quick answers.
Imagine quadrupling the value of your investment—without paying more.
That’s the shift you’ll see with our group-supported care: more touchpoints, more resources, more connection.
Next Steps : MHT + Weight Wellness
UPLEVELED MIDLIFE
The Complete Midlife Solution
Upleveled Midlife program combines personalized hormone therapy with weight management support—giving you the most comprehensive path to feeling like yourself again.
Next Steps: Upleveled Midlife
"Not yet at Best Weight"
Best Support during your Journey
$2500
1 time payment of $2500, or
3 monthly payments for total of $2700
What's Included :
ALL benefits of Weight Wellness and MHT Focus
Carefully curated and monitored by your physician expert. Seamless coordinated care to help you reach your best midlife yet.
Four (4) private check-ins with Dr. Troutman
NEW**Weekly virtual group sessions (30 total)
NEW**Monthly group in-person sessions (9 total)
Group sessions are available as an added layer of connection — drop in whenever you can
NEW**Monthly 7-day challenges with text support
Asynchronous email support for medication management
Access to Dr. Troutman's content in Courses
NEW**Exclusive access to an online 360° lifestyle support with guided education, content library, recipes, meal plans
As a member, you can chat LIVE with a registered dietitian coach directly for quick answers.
If you are already at your Best Weight and/or Have Optimized
Hormone Therapy aka Living the Upleveled Midlife...
There will be a new Annual Plan.
Details dropping soon.
💡 If You Don’t Plan to Renew
We respect your decision.
Please ensure you have another trusted provider who can both prescribe and monitor your care responsibly.
We take our role in your safety seriously and want you supported, wherever you continue your journey.
To avoid a lapse in care or potential billable gaps, please renew before your membership expiration date.
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