You’re Not Done.

You’re Just Getting Started.

Your Start Plan gave you the foundation.

Your Next Steps program keeps you moving — with the same physician oversight, the same accountability, and the same expert support that got you this far.

Your results are within reach. Let’s keep going.

Not sure which plan fits where you are? Book a free 15-minute Strategy Call below.

Keeping Your Care Seamless Is Simple

Next Steps programs run in 6-month cycles. Here’s what to expect as your current cycle ends:

 

1.       We’ll reach out before your membership ends to check in and discuss your options

2.      Choose the Next Steps program that matches where you are now and what you still want to achieve

3.      Let us know via email or message — we’ll set up your next cycle

4.      Update your payment method in the Patient Portal if needed before your start date

5.      No automatic charges — you choose when and whether to continue

Which Next Steps Plan Is Right for You?

If you are currently in Weight Wellness, click here

If you are currently in MHT + Weight click here

Next Steps : MHT Focus

Stay Balanced. Stay Supported.

▶ Best for: Patients who completed MHT Focus and are still optimizing their hormone regimen

MHT Focus

What's Included

  • Two (2) private check-ins with Dr. Troutman

  • One (1) Next Steps Strategy Call

  • Monthly Menopause Mastery Group Sessions

  • Asynchronous email and text support for medication management

  • Continued access to Dr. Troutman's Courses

$850

1 time payment of $850, or

3 monthly payments for total of $1050

Next Steps : Weight Wellness

Accountability. Action. Results.

Keep the momentum going until you reach your goal weight

▶ Best for: patients who completed a weight wellness program and are still working toward their goal weight

Next Steps: Weight Wellness

What's Included

  • Six (6) private 30 minute check-ins with Dr. Troutman

  • One (1) Next Steps Strategy Call

  • Monthly Weight Group Sessions

  • Asynchronous email and text support for medication management

  • Continued access to Dr. Troutman's Courses

Best Support during your Journey

$2250

1 time payment of $2250, or

3 monthly payments for total of $2450

Next Steps : MHT + Weight Wellness

UPLEVELED MIDLIFE

The Complete Midlife Solution

Keep working on both — hormones and weight, coordinated by one physician

▶ Best for: patients still optimizing both hormone therapy AND working toward their goal weight

Next Steps: Upleveled Midlife

What's Included :

ALL benefits of Weight Wellness and MHT Focus

  • Six (6) private check-ins with Dr. Troutman

  • One (1) Next Steps Strategy Call

  • All Group sessions (Hormone and Weight)

  • Asynchronous email and text support for medication management

  • Access to Dr. Troutman's Courses

  • Seamlessly coordinated care — hormones and metabolism managed together

Best Support during your Journey

$2500

1 time payment of $2500, or

3 monthly payments for total of $2700

Not Sure Which Plan Fits Right Now?

Book a free 15-minute Strategy Call with Dr. Troutman.

We’ll look at where you are, what you’ve achieved,

and what makes the most sense for your next 6 months.

No pressure — just clarity.

Were You in MHT Focus — and Now Ready to Tackle Weight Too?

Your hormones are in a better place. Now the weight that felt impossible to shift might finally be ready to move. If you’re ready to add physician-guided medical weight loss to your plan, the Upleveled Midlife Next Steps program combines both — coordinated by the same physician who built your hormone plan.

 

You don’t start from scratch. You build on what’s already working.

Ask about upgrading

Taking a Break from Your Program?

We completely understand. Life changes, and we respect whatever decision is right for you right now.

Before you go, a few things worth knowing:

 

✓      Make sure you have a trusted provider who can both prescribe and safely monitor your medications — continuity of care matters, especially with hormone therapy

✓      Your membership ends on your expiration date — no automatic charges after that

✓      If you’d like to return in the future, you’re always welcome back. If your membership has been inactive for more than 30 days, a $100 reactivation fee applies to re-establish your care

✓      Read our full Return to Care Policy for details

 

The work you’ve done here doesn’t disappear. Whatever you’ve learned, whatever you’ve built — that’s yours. We hope to see you back when the time is right. 

Your Goal Is Still Out There.

Let’s Go Get It.

You’ve already done the hardest part — you started, and you kept going.

Your Next Steps program is how you cross the finish line, with the same physician who’s known your story from day one.

Questions? Message the Team anytime on your dedicated patient email.

Menopause & weight loss care
for women 35+ across Pennsylvania.

Caissa Troutman MD

VISIT

Suite 200A, 205 Grandview Avenue
Camp Hill, PA 17011

Mon–Thurs: 10am–5pm
Fri–Sun: Closed

Copyright 2026. Midlife reMDy. All Rights Reserved.