(MHT) Focus
Hormone Therapy
Science-Backed Relief, Personalized for You
Hot flashes, night sweats, brain fog, mood swings, and weight shifts aren’t just “part of aging.” They’re signs of hormonal changes that can be supported safely and effectively.
What Is MHT ?
MHT stands for menopause hormone therapy.
It is the use of estrogen, progesterone, and testosterone
Restoring balance during perimenopause and menopause.
These therapies are bioidentical, FDA-approved, and tailored to your health history, goals, and preferences.
FDA-approved options are tested, monitored, and individualized.
What's Included in the 6 Month Start Plan?
1 × 60-minute Power Hour
2 × 30-minute individual sessions
6 monthly virtual group sessions
9 total touchpoints over 6 months
Why MHT Focus at Midlife reMDy Is Different
Too often, women are handed a prescription and told to come back in a year.
That’s not care—that’s guesswork.
With me, your hormone therapy is a guided process, not a one-time event.
Estrogen
The CEO of our Brain.
Estrogen is the powerhouse hormone of midlife. It helps regulate mood, memory, sleep, and metabolism, while also protecting bone, brain, and heart health.
Progesterone
Progesterone is the calming counterpart to estrogen. It balances the uterine lining, supports sleep, and helps regulate mood.
Testosterone
Though often overlooked, testosterone plays a vital role for women. It supports energy, motivation, strength, sexual health, and cognitive sharpness.
Midlife reMDy: Expert Care
in Estrogen, Progesterone & Testosterone
If you’ve been told “you’re not a candidate” — let’s talk.
Told you can’t use FDA-approved estrogen?
Let’s look at why (lots of myths prevent women who could get it) and whether a different route, dose, or timing could make it safe for you.
Told that you can only use birth control for relieving symptoms of menopause?
Let's explain the difference based on your goals.
Told you can’t have FDA-approved testosterone?
Let’s review the actual indications, safety, and monitoring so you can make an informed choice.
What Symptoms Can Improve with MHT?
Hot flashes & night sweats (vasomotor symptoms)
Sleep disruption
Brain fog & concentration issues
Mood shifts & anxiety
Joint aches & muscle stiffness
Vaginal dryness, painful sex, and urinary symptoms
Prevention of bone loss and support for heart health when started at the right time
My Approach:
Safety First, Relief Always
Personalized Assessment
Evidence-Based formulations
Continuous Monitoring
Whole-Person Care
Why Group Sessions?
At Midlife reMDy, we do care differently—because midlife health deserves more than 15-minute checkboxes.
Our Group-Supported Model blends expert medical guidance with the connection and accountability of a small, supportive community.
Each session is led by Dr. Troutman, a quadruple board-certified physician and certified empowerment physician coach, who helps you understand your hormones, metabolism, and mindset—while learning alongside other women walking a similar path.
More Touchpoints, More Support
Community & Connection
Expert Guidance, Shared Wisdom
Real Coaching + Real Medicine
Note: Group participation is completely optional.
You’ll still receive the same personalized, expert care directly from Dr. Troutman — with the option to join our supportive, well-moderated private online community for added connection, accountability, and encouragement.
Investing in Midlife & Beyond
Choosing hormone therapy isn’t a quick fix—
it’s a decision to invest in your health, quality of life, and future wellbeing.
Thorough risk/benefit evaluation tailored to your story
FDA-approved therapies, carefully chosen and adjusted for you
A whole-person approach that goes beyond symptoms to protect bone, heart, and brain health
Free Virtual Meet & Greet
If you’re curious whether our approach is the right fit, join Dr. Troutman for a Free Virtual Meet & Greet, held on certain days of the week. See calendar for details.
In this meeting, you get to chat with Dr. Troutman who can explain how we can help you get the results you want.
After registering, you’ll receive a Pre-Chat Questionnaire
Patient Testimonials
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