(MHT) Focus
Hormone Therapy
Science-Backed Relief, Personalized for You
Hot flashes, night sweats, brain fog, mood swings, and weight shifts aren’t just “part of aging.” They’re signs of hormonal changes that can be supported safely and effectively.
At Midlife reMDy, I use FDA-approved menopausal hormone therapy (MHT) to help women feel like themselves again—so you can think clearly, sleep deeply, move comfortably, and show up fully in your life.
What Is MHT ?
MHT stands for menopause hormone therapy. It is the use of estrogen, progesterone, and testosterone to restore balance during perimenopause and menopause. These therapies are bioidentical, FDA-approved, and tailored to your health history, goals, and preferences.
Unlike over-the-counter supplements or compounded products with inconsistent safety data, FDA-approved options are tested, monitored, and individualized.
Estrogen
The CEO of our Brain.
Estrogen is the powerhouse hormone of midlife. It helps regulate mood, memory, sleep, and metabolism, while also protecting bone, brain, and heart health.
Progesterone
Progesterone is the calming counterpart to estrogen. It balances the uterine lining, supports sleep, and helps regulate mood.
Testosterone
Though often overlooked, testosterone plays a vital role for women. It supports energy, motivation, strength, sexual health, and cognitive sharpness.
Why MHT Focus at Midlife reMDy Is Different
Too often, women are handed a prescription and told to come back in a year.
That’s not care—that’s guesswork.
With me, your hormone therapy is a guided process, not a one-time event.
We have 3 1-on-1 sessions over the 6 months helping you understand how your hormones help you. You have asynchronous guidance via email and text. We adjust as we go, to make sure your treatment is the right fit for your body, your symptoms, and your goals. This hands-on, personalized approach means you’re not left struggling or second-guessing—you have expert support every step of the way.
You have the chance at community with 9 other touchpoints throughout the 6 months with other women who are going through their midlife transition. So you realize that you are not alone.
What Symptoms Can Improve with MHT?
Hot flashes & night sweats (vasomotor symptoms)
Sleep disruption
Brain fog & concentration issues
Mood shifts & anxiety
Joint aches & muscle stiffness
Vaginal dryness, painful sex, and urinary symptoms
Prevention of bone loss and support for heart health when started at the right time
My Approach:
Safety First, Relief Always
Personalized Assessment
We review your health history, risk factors, and goals. Not every woman is a candidate for MHT, and that’s okay—we’ll always talk through safe alternatives.Evidence-Based Prescribing
FDA-approved formulations—chosen based on your needs and preferences.Continuous Monitoring
Regular follow-ups, lab checks if indicated, and dose adjustments to keep your therapy safe and effective.Whole-Person Care
We review how your different symptoms can be viewed through the lens of perimenopause and menopause
Why Group Sessions?
At Midlife reMDy, we do care differently—because midlife health deserves more than 15-minute checkboxes.
Our Group-Supported Model blends expert medical guidance with the connection and accountability of a small, supportive community.
Each session is led by Dr. Troutman, a quadruple board-certified physician and certified empowerment physician coach, who helps you understand your hormones, metabolism, and mindset—while learning alongside other women walking a similar path.
More Touchpoints, More Support
Community & Connection
Expert Guidance, Shared Wisdom
Real Coaching + Real Medicine
Investing in Midlife & Beyond
Choosing hormone therapy isn’t a quick fix—it’s a decision to invest in your health, quality of life, and future wellbeing. The price reflects the precision, monitoring, and personalization you’ll receive:
When you invest in MHT through our practice, you’re choosing care that is safe, monitored, and built for the long game.
Thorough risk/benefit evaluation tailored to your story
FDA-approved therapies, carefully chosen and adjusted for you
A whole-person approach that goes beyond symptoms to protect bone, heart, and brain health
When you invest here, you’re investing in yourself—and that ripples outward, you’re choosing care that is safe, monitored, and built for the long game.
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