Empowering Midlife Women to Lose Weight & Master Menopause
With Dr. Caissa Troutman
A personalized, science-backed approach to menopause care and sustainable weight loss, blending biology, behavior, and evidence-based medicine.
Featured in
Meet Dr. Caissa Troutman
I’m Dr. Caissa Troutman, a quadruple board-certified physician with over 20 years of clinical experience helping women navigate the complex changes of midlife.
I am board certified in:
Family Medicine
Obesity Medicine
Culinary Medicine
Menopause Care (Menopause Society Certified Practitioner)
I also hold advanced certifications in trauma-informed coaching, women’s hormone therapy, sexual health & testosterone, cognitive behavioral therapy for insomnia (CBT-I), and I am a Certified Diabetes Care & Education Specialist (CDCES).
Through my signature 4M Playbook— Meals, Movement, Mind, and Meds, I help women address the real drivers of weight gain, fatigue, sleep disruption, and hormonal symptoms in perimenopause and menopause.
My mission is simple:
Help women lose weight, master menopause, and thrive in midlife.
My Picture Story
Why Midlife Weight Loss & Menopause Feel So Hard
If you’ve done “everything right” and your body stopped responding, you are not failing.
Midlife weight gain and menopause symptoms are not about willpower — they are driven by:
Estrogen decline
Metabolic slowdown
Insulin resistance
Sleep disruption
Stress physiology
I help women stop blaming themselves and start working with their biology — not against it.
The 4M Playbook: A Whole-Woman Approach
My care model addresses both symptom relief and long-term health.
Meals
Evidence-based nutrition using real, enjoyable food to reduce inflammation, support metabolism, and improve energy — without rigid dieting.
Movement
Strength-forward, hormone-aware movement that supports muscle, bone, insulin sensitivity, and confidence.
Mind
Empowerment coaching, stress regulation, and sleep optimization — to support sustainable change.
Meds
When appropriate, FDA-approved hormone therapy and medical weight management to support metabolic and hormonal health safely and effectively.
Menopause Expertise — Science You Can Trust
As a Menopause Society Certified Practitioner, I specialize in the complex hormonal changes of perimenopause and menopause, including:
Hot flashes & night sweats
Sleep disruption & insomnia
Brain fog & mood changes
Weight gain & body composition shifts
Bone, heart, and metabolic health
I use the latest evidence-based therapies, including FDA-approved hormone and non-hormone options, to help women feel like themselves again — while protecting long-term health.
Culinary Medicine Meets Metabolic Science
As a Board-Certified Culinary Medicine Specialist, I bridge the gap between food and physiology.
Instead of vague diet rules, I teach women how to:
Build meals that support hormones and metabolism
Reduce inflammation without restriction
Eat in a way that feels sustainable, flexible, and satisfying
Food should support your life — not control it.
Professional Expertise.
Personal Lived-Experience.
I’m Also a Woman in Perimenopause
This work is personal.
For years, my most disruptive symptom was insomnia.
It wasn’t until later that I recognized these symptoms as part of perimenopause.
FDA-approved hormone therapy helped me reclaim my sleep, my energy, and my life.
That lived experience informs how I care for every woman I work with — with empathy, precision, and respect.
Credentials That Matter —
And What They Mean for You
BOARD CERTIFIED,
American Board of Obesity Medicine
What it means for my patients
Being board certified in Obesity Medicine means I understand how weight, hormones, and metabolism work together.
This allows me to go beyond generic advice and create safe, personalized plans—including nutrition, movement, mindset, and medications when needed—so my patients finally see results that last.
Board Certified, Menopause Society Certified Practitioner
What it means for my patients
Being certified by the Menopause Society means I specialize in the complex changes that happen in perimenopause and menopause.
From hot flashes and sleep struggles to brain fog and bone health, I use the latest evidence-based therapies—including hormone and non-hormone options—to help women feel like themselves again and protect long-term health.
BOARD Certified, Culinary Medicine Specialist
What it means for my patients
Being board certified in Culinary Medicine means I can bridge the gap between nutrition science and real life.
Instead of just telling you what to eat, I help you translate evidence-based nutrition into practical, enjoyable meals that fit your lifestyle—so food becomes a tool for healing, energy, and weight management, not another source of stress.
BOARD CERTIFIED,
American Board of FAMILY Medicine
What it means for my patients
Being board certified in Family Medicine means I see the whole picture.
With 20+ years of experience as a practicing physician, I connect the dots between hormones, weight, sleep, and stress—so your care is more than a prescription, it’s a partnership.
CERTIFIED, ADVANCED COACH CERTIFICATION IN TRAUMA-INFORMED CARE
What it means for my patients
When your mind is in overdrive, your body can’t heal.
That’s why the Mind Pillar goes beyond “stress relief” — it’s about creating safety in your nervous system, space in your thoughts, and self-trust in your choices.
As a Physician Coach trained in Trauma-Informed Coaching, I help you understand how your brain, hormones, and stress responses all interact — and how to regulate them with science-based, compassionate tools.
certified, cognitive behavioral therapy for insomnia
What it means for my patients
My advanced training in sleep and insomnia care means I understand the complex ways hormones, stress, metabolism, and brain patterns affect rest.
I help women uncover root causes and use evidence-based strategies—including elements of CBT-I when appropriate—to restore natural, restorative sleep.
Women's Hormone Therapy Specialist
What it means for my patients
My advanced training as a women’s hormone therapy specialist means I understand the complex ways estrogen, progesterone, and testosterone affect your brain, body, and metabolism.
This allows me to move beyond “one-size-fits-all” prescriptions and instead create safe, personalized hormone plans that ease symptoms, protect long-term health, and help you feel like yourself again.
Women's Sexual Health & Testosterone Specialist
What it means for my patients
My specialized training in Sexual Health and Testosterone therapy means I understand how hormones affect intimacy, energy, and overall wellbeing.
Instead of ignoring or dismissing these sensitive issues, I offer safe, evidence-based options to restore desire, improve vitality, and help women feel connected and confident in their bodies again.
Certified, Diabetes and Education Specialist
What it means for my patients
As a Certified Diabetes Care and Education Specialist, I have advanced training in insulin resistance and diabetes prevention.
This means I can help my patients understand how food, movement, stress, and medications impact their glucose—and create personalized strategies to protect their metabolism, energy, and long-term health.
Featured in Media & Podcasts
I’m honored to be a trusted voice in women’s hormone health, menopause care, and midlife metabolism.
I’ve shared my expertise through:
🎙️ Podcast guest appearances
📰 Expert commentary in health publications
🎥 Featured interviews and media segments
My passion is educating, empowering, and advocating for better care for women at every stage of midlife.
Patient Testimonials
Midlife reMDy | Copyright © 2026 All Rights Reserved
