Quadruple Board Certified.
And a Woman in Perimenopause Like You
I help women 35+ lose weight and master menopause — with the science to explain the why and the lived experience to truly understand it.
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Why I do this work...
This Isn't Another Diet.
It's the End of Self-Blame.
Somewhere along the way, women were sold a lie.
The idea that midlife weight gain, exhaustion, brain fog, and disappearing sleep
are willpower problems.
That if you were just disciplined enough, you'd have this handled by now.
I'm here to dismantle that.
Midlife weight gain and menopause symptoms aren't a character flaw — they're biology.
Estrogen decline, metabolic slowdown, insulin resistance, disrupted sleep, and stress physiology are real, measurable forces.
My work is to help you stop fighting your body and start working with it.
My mission is simple: help women lose weight, master menopause, and thrive in midlife — without shame, and without guessing.
If this sounds like you
You've Done Everything Right.
And Your Body Stopped Responding.
You've counted, tracked, restricted, and pushed through.
The strategies that used to work just… don't anymore.
So you've quietly concluded that the problem must be you — that you should already know how to fix this.
Here's what I tell every woman who walks in tired, overwhelmed, and certain she's the exception:
You are not broken.
You're not lazy, and you haven't run out of willpower.
Your biology changed, and no one ever taught you the new rules.
No shame. No willpower tests.
Just the levers that actually move midlife metabolism — the backbone of every plan I build.
The 4M Playbook: A Whole-Woman Approach
PILLAR 1
Meals
Metabolic-smart, protein-forward, anti-inflammatory
nutrition that fits your lifestyle and your schedule
PILLAR 2
Movement
Strength, stability, and everyday movement to protect muscle and
insulin sensitivity. We co-create simple plan and progressive goals.
PILLAR 2
Mind
Empowerment coaching, nervous-system regulation, and sleep optimization.
When your mind is in overdrive, your body can't heal.
PILLAR 2
Meds
FDA-approved hormone therapy and medical weight management.
Personalized, monitored, and aligned with your goals.
Credentials that Matter
Quadruple Board-Certified.
So Your Care Connects the Dots.
Most women get sent to a different specialist for every symptom.
One for weight, one for hormones, one for mood, one for sleep —
and no one ever puts the picture together.
I trained specifically so I could be the person who does.
Obesity Medicine
I understand how weight, hormones, and metabolism actually work together — so your plan goes beyond generic advice to something safe, personalized, and built to last.
Menopause Society Certified
The complex changes of perimenopause and menopause — hot flashes, sleep struggles, brain fog, bone and heart health — are my specialty, using the latest hormone and non-hormone therapies.
Culinary Medicine
I bridge nutrition science and real life. Instead of handing you a diet sheet, I help you turn evidence into meals that fit your lifestyle — so food heals instead of stressing you out.
Family Medicine
With 20+ years of experience seeing the whole person, I connect hormones, weight, sleep, and stress into one coherent plan — care that's a partnership, not just a prescription.
Plus Advanced Training in
Trauma-Informed Care
Physician coach training to regulate the nervous system —
as clinical as any prescription.
Sexual Health & Testosterone
So intimacy, desire, and vitality are part of the conversation — never dismissed.
Diabetes Care & Education
Advanced training in insulin resistance and metabolic protection.
Women's Hormone Therapy
Safe, personalized estrogen, progesterone, and testosterone plans — never one-size-fits-all.
Hormone Therapy & Breast Cancer Management
Trained in hormone therapy for breast cancer survivors — using current evidence, shared decision-making,
and informed consent to counsel women on their options during menopause.
A Trusted Voice in Women's Midlife Health
I'm honored to be a go-to voice on women's hormone health, menopause care, and midlife metabolism.
My passion is educating, empowering, and advocating for better care for women at every stage of midlife.
My Picture Story
You Don't Have to Figure This Out Alone.
Ready when You Are
The Care You've Been Missing
If you're tired of being told this is just aging — and ready for a partner who treats the real drivers, not just the symptoms — I'd love to help.
Patient Testimonials
Menopause & weight loss care
for women 35+ across Pennsylvania.
Caissa Troutman MD
EXPLORE
VISIT
Suite 200A, 205 Grandview Avenue
Camp Hill, PA 17011
Mon–Thurs: 10am–5pm
Fri–Sun: Closed
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