Empower Your HEALTH JOURNEY
With Dr. Caissa Troutman
A personalized approach to weight loss and menopause management - blending science, behavior, and biology.
Featured in
Dr. Caissa Troutman
I am a Quadruple Board-Certified physician in Family Medicine, Obesity Medicine, Culinary Medicine, and as a Menopause Society Certified Practitioner, with over 20 years of clinical experience. I also hold advanced certifications in Trauma-Informed Coaching, Women’s Hormone Therapy, Sexual Health and Testosterone, CBT-I (Cognitive Behavioral Therapy for Insomnia), and as a Certified Diabetes Care and Education Specialist (CDCES).
Through my signature 4M Playbook—Meals, Movement, Mind, and Meds—I guide midlife women through the challenges of perimenopause, menopause, and weight gain.
My mission is simple: I help women Lose Weight & Master Menopause.
I help women calm the chaos of midlife changes, lose weight in a sustainable way, create lasting health shifts, and rediscover the energy, confidence, and joy they deserve.
So they can fully step into their Upleveled Midlife.
My Picture Story
I am a Board-Certified Obesity Medicine Specialist. This simply means I understand the science. I understand that weight is not just about willpower—it’s about biology. Midlife shifts in hormones and metabolism can make weight harder to manage. My training helps me identify the root causes of weight changes and create a personalized plan with a 4M Playbook Strategy.
I am a Board-Certified Culinary Medicine Specialist, I bring food and science together in a practical way. Instead of vague diet rules, I teach women how to use real, enjoyable meals to support reduce inflammation, and boost energy. It’s about creating a way of eating that feels sustainable—and delicious—through midlife and beyond.
I am certified by the Menopause Society which means I specialize in the complex changes that happen in perimenopause and menopause.
I can help you understand this confusing transition of Perimenopause and Menopause.
From hot flashes and sleep struggles to brain fog and bone health, I use the latest evidence-based therapies—including hormone and non-hormone options—to help women feel like themselves again and protect long-term health.
I am a woman in perimenopause.
But it was not until many years later that I realized that my symptoms were related to it.
My main struggle was my sleep.
I would wake up in the middle of the night and could not get back to sleep.
For years I suffered from insomnia and have tried everything to fix it.
FDA-approved hormone therapy helped me reclaim my life back.
Professional Expertise.
Personal Lived-Experience.
Distinguished Leader
Obesity Medicine and Women's Health
BOARD CERTIFIED,
American Board of Obesity Medicine
What it means for my patients
Being board certified in Obesity Medicine means I understand how weight, hormones, and metabolism work together.
This allows me to go beyond generic advice and create safe, personalized plans—including nutrition, movement, mindset, and medications when needed—so my patients finally see results that last.
Board Certified, Menopause Society Certified Practitioner
What it means for my patients
Being certified by the Menopause Society means I specialize in the complex changes that happen in perimenopause and menopause.
From hot flashes and sleep struggles to brain fog and bone health, I use the latest evidence-based therapies—including hormone and non-hormone options—to help women feel like themselves again and protect long-term health.
BOARD Certified, Culinary Medicine Specialist
What it means for my patients
Being board certified in Culinary Medicine means I can bridge the gap between nutrition science and real life.
Instead of just telling you what to eat, I help you translate evidence-based nutrition into practical, enjoyable meals that fit your lifestyle—so food becomes a tool for healing, energy, and weight management, not another source of stress.
BOARD CERTIFIED,
American Board of FAMILY Medicine
What it means for my patients
Being board certified in Family Medicine means I see the whole picture.
With 20+ years of experience as a practicing physician, I connect the dots between hormones, weight, sleep, and stress—so your care is more than a prescription, it’s a partnership.
CERTIFIED, ADVANCED COACH CERTIFICATION IN TRAUMA-INFORMED CARE
What it means for my patients
When your mind is in overdrive, your body can’t heal.
That’s why the Mind Pillar goes beyond “stress relief” — it’s about creating safety in your nervous system, space in your thoughts, and self-trust in your choices.
As a Physician Coach trained in Trauma-Informed Coaching, I help you understand how your brain, hormones, and stress responses all interact — and how to regulate them with science-based, compassionate tools.
certified, cognitive behavioral therapy for insomnia
What it means for my patients
My advanced training in sleep and insomnia care means I understand the complex ways hormones, stress, metabolism, and brain patterns affect rest.
I help women uncover root causes and use evidence-based strategies—including elements of CBT-I when appropriate—to restore natural, restorative sleep.
Women's Hormone Therapy Specialist
What it means for my patients
My advanced training as a women’s hormone therapy specialist means I understand the complex ways estrogen, progesterone, and testosterone affect your brain, body, and metabolism.
This allows me to move beyond “one-size-fits-all” prescriptions and instead create safe, personalized hormone plans that ease symptoms, protect long-term health, and help you feel like yourself again.
Women's Sexual Health & Testosterone Specialist
What it means for my patients
My specialized training in Sexual Health and Testosterone therapy means I understand how hormones affect intimacy, energy, and overall wellbeing.
Instead of ignoring or dismissing these sensitive issues, I offer safe, evidence-based options to restore desire, improve vitality, and help women feel connected and confident in their bodies again.
Certified, Diabetes and Education Specialist
What it means for my patients
As a Certified Diabetes Care and Education Specialist, I have advanced training in insulin resistance and diabetes prevention.
This means I can help my patients understand how food, movement, stress, and medications impact their glucose—and create personalized strategies to protect their metabolism, energy, and long-term health.
Featured In the Media
As a trusted voice in women’s health, I’ve been honored to share my expertise on hormone health, midlife metabolism, and weight care across a variety of platforms.
From being quoted as a physician expert in national articles to guesting on podcasts that amplify the voices of women in medicine.
I’m passionate about educating, empowering, and advocating for better care at every stage of midlife.
🎙️ Podcast Guest Appearances
📰 Expert Commentary in Health Publications
🎥 Featured Interviews & Media Spots
Explore the conversations and features where I’ve had the opportunity to speak up for science, compassion, and real solutions for women.
Patient Testimonials
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