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🖥️🍏Midlife reMDy Weight Wellness Groups 1st Monday @12 noon
🖥️🍏Midlife reMDy Weight Wellness Groups 3rd Thurs 1@0am
🖥️🍏Midlife reMDy Weight Wellness Groups 4th Monday @ 5 pm
🏠🍏Weight Wellness In-Person Groups 2nd Wed 5 pm alternate monthly with
🏠🍏Weight Wellness In-Person Groups 1st Tue 5pm
🖥️👠MHT Mastery Group Sessions 2nd Thurs @11 alternate monthly with
🖥️👠MHT Mastery Group Sessions 2nd Wed @ 12
🏠👠MHT Mastery In-Person 4th Tue @ 5pm alt every 2 months with
🏠👠 MHT Mastery In-Person 1st Wed @ 5pm
AMC =Alterra Masterclass needs a separate sign up on Alterra Platform
Log in to your Alterra Library
Note that you need to be signed up for Alterra first, if you didn't get your sign-up link, please email us
Come join us at the
7 Day Challenge :Stay Steady Holiday Basics Challenge
November 24
Challenges require registration via the Alterra Platform
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If you are having an emergency, please proceed to the nearest emergency room.
Business Hours: Monday–Friday, 9:00 AM to 5:00 PM.
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