Free Resources
for a Strong Midlife
Evidence-based tools for menopause, metabolism, and mindset—simple steps you can use today.
Created by a Board-Certified Physician specializing in midlife women’s health.
First time?
Start with these 3 Steps.
Download the Midlife Playbook to know the 4M Playbook- the tools we use to live the best life in perimenopause & menopause in plain English
Pick one habit to try this week: a recipe, a 10-minute walk, or a sleep tweak.
Stay connected: Follow on socials for bite-size tips.
Your Clear Intro to
Perimenopause & Menopause
The Midlife Playbook
What’s happening, why it’s happening- without the fluff.
Clarity for Midlife
Upleveled Midlife Blog
My personal reflections on weight, hormones, and the science. It’s part storytelling, part myth-busting, and part heart-to-heart—offering insight, hope, and practical wisdom.
Let’s Stay Connected
Socials
Daily tips, myth-busting, and encouragement
Protein-Forward, Real-Life Simple
reMDy Kitchen
No food rules, just doable food.
From our counter to yours.
Science-based
Read the Evidence
Papers that lay out the science behind our decisions.
Want Personalized Care?
For those ready now...
If you’re ready to work with a menopause specialist, we can begin today!
Tools I Actually Use
3M Favorites
Little helpers that make healthy living easier—kitchen gear, sleep supports, and fitness basics.
Note: Some links are affiliate; I may earn a small commission at no extra cost to you.
You don’t have to do this alone...
Get the best care to guide you!
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