
1
What menopause & perimenopause is
And why it starts earlier than most women- and most organizations- ever expect.
2
How symptoms show up at work
What it looks like on your teams. Not character flaws. Not a reason to question her capability.
3
How weight and energy shift in midlife
Why experienced women suddenly hit a wall with energy and metabolism. Not a motivation problem.
4
That support exists
Women in the room leave knowing there are real solutions. That this doesn't have to be suffered in silence.
You have women aged 35–55 on your team and have never addressed perimenopause or menopause directly.
You're seeing increased absenteeism, or quiet exits among experienced mid-career women — and calling it burnout because you don't have a better word for it.
Your wellness program has step challenges and a salad bar, but no one's explaining why weight, energy, and metabolism shift for women in midlife — or what actually helps.
You want food and lifestyle addressed as medicine — not a supplement pitch or a meal-plan template.
You want a physician in the room — not a wellness influencer with a slide deck.

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Photos Courtesy of Conte Photography, Birmingham Business Journal &, Brownhaven Photography LLC
From expert quotes in national media to podcast conversations and published articles,
Dr. Troutman brings evidence-based clarity to conversations that are often full of noise.
♬
Listen
Podcast guest appearances, science made actionable.
✎
Read
Quoted & published across national and regional media.
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Watch
Video interviews and on-camera appearances.
Tell me about your event and your audience, and I'll help you shape a talk that fits.
No pressure — just a conversation.
Menopause & weight loss care
for women 35+ across Pennsylvania.
Caissa Troutman MD
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VISIT
Suite 200A, 205 Grandview Avenue
Camp Hill, PA 17011
Mon–Thurs: 10am–5pm
Fri–Sun: Closed