Empowering Women. Elevating Workplaces. Transforming Midlife Health.
Practical, science-backed education that empowers women and strengthens workplace support.
Let’s make your workplace menopause-ready.
About Dr. Troutman
Dr. Caissa Troutman is a Quadruple Board-Certified Physician and Founder of Midlife reMDy.
She is dedicated to helping midlife women transform their weight, hormones, and well-being through her signature 4M Pillar Playbook™ (Meals, Movement, Mind, Meds).
With 20+ years of clinical experience and a gift for translating complex physiology into approachable, actionable guidance, she is a sought-after speaker on:
Menopause in the workplace
Women’s metabolic health
Perimenopause and menopause symptoms that impact performance
Evidence-based approaches to weight and hormone management
Her warm, trauma-informed teaching style creates psychological safety while delivering science with clarity, compassion, and practicality.
The Business Impact of Menopause Awareness
Midlife women make up a significant portion of today’s professional workforce — yet menopause and perimenopause remain largely misunderstood, stigmatized, or ignored.
The result?
✔ Increased absenteeism
✔ Reduced productivity
✔ Higher burnout
✔ Lower retention
✔ Missed opportunities for leadership development
When companies invest in understanding and supporting midlife health, everyone benefits. Dr. Troutman equips teams with the insight and tools to foster a more supportive, informed, and sustainable workplace environment.
Staggering Statistics
👉1 in 2 women will experience significant menopause symptoms during peak career years.
👉1 in 10 women leave the workforce because of untreated menopause symptoms
👉More than 50% of women say menopause negatively impacts their work performance
👉Untreated symptoms cost US businesses billions annually in lost workdays related to menopause symptoms in the U.S. alone.
🎤 Signature Talks
1. Menopause in the Workplace: What Every Woman — and Every Employer — Should Know
A clear, approachable overview of the biology, top symptoms, and workplace impact of menopause and perimenopause.
2. Stress, Sleep & Brain Fog: The Hidden Midlife Symptoms Undermining Workplace Performance
Practical strategies for supporting cognitive clarity and emotional steadiness in midlife.
3. The 4M Pillar Playbook for Midlife Wellness
A holistic framework for long-term health that organizations can integrate into wellness initiatives.
Custom talks available upon request.
What Makes Dr. Troutman Different
✔ Quadruple board-certified physician specializing in menopause, obesity medicine, and women’s metabolic health
✔ Trauma-informed educator who creates a safe, inclusive learning environment
✔ Scientific rigor + real-life practicality
✔ Evidence-based recommendations that employees can implement immediately
✔ Warm, relatable presence that normalizes a topic many avoid
✔ Customized content based on the needs of your workforce
Speaking Formats
Keynotes (30–60 minutes)
Corporate wellness talks
Workplace “Menopause 101” trainings
Virtual sessions and webinars
Half-day or multi-session series
Panel discussions
Logistics and Booking
Topics are tailored to your company’s goals, audience, and culture.
Virtual and in-person formats available.
To get started
✔ Click “Book Dr. Troutman for a Talk” to get on the calendar to discuss what you need for your event or company.
✔ Our team will follow up with details, scheduling options, and pricing
Let's Change the Narrative
Women don’t stop contributing at midlife.
They don’t stop leading.
They don’t stop impacting your organization.
But they do need better support — and the right information.
Dr. Troutman helps workplaces create environments where women feel empowered, understood, and equipped to thrive.
I had the honor to be the Keynote Speaker for American Heart Association 2025 Capital Region Go Red Event.
Photo courtesy of Conte Photography
A Trusted Expert
Dr. Troutman is a nationally recognized voice in obesity medicine, menopause, and women's health.
From expert quotes in major publications to in-depth podcast conversations and published articles, Dr. Troutman continues to educate, empower, and advocate for a more informed and stigma-free approach to weight and midlife wellness.
Podcast Guest
I bring a fresh, science-backed perspective to women's health, menopause, and weight management, cutting through the noise with real, actionable solutions.
My mission is to redefine midlife as a woman’s most powerful chapter, where she can thrive—not just survive.
With engaging storytelling and expert insights, I help audiences feel heard, empowered, and ready to take charge of their health.
Listen Here
Quoted as a Medical Expert
My balanced, evidence-based insights have been featured in national and regional media, trusted by journalists seeking medical clarity and perspective.
Read Here
Interested in having Dr. Troutman as a guest? Contact us to collaborate.
Video Guest
It’s been an honor to be invited as a guest on several podcasts where I’ve shared my passion for helping women navigate midlife, menopause, hormones, and sustainable weight care. From breaking down the science of estrogen to busting myths about midlife metabolism, these conversations have been all about empowering women to feel informed, seen, and supported.
Watch Here
Check out a few of my video interviews and appearances—and watch why midlife is not the beginning of the end, but the beginning of real change.
In the News as a Physician Expert
How fast does weight loss happen on a GLP1 drug?
7 Questions to ask your Doctor before taking Weight Loss drugs
Active Solutions: How physical activity can address obesity.
Helping primary care clinicians to improve the health and lives of patients with obesity.
Breaking the Stigma with Science
Eye dryness, insomnia and more: hidden signs you are in perimenopause
How Hormones Shape Weight and Health in Midlife
Understanding Weight and Menopause Symptoms
Things to Know when approaching Weight Management in Menopause
Obesity and Type 2 Diabetes: Expert Shares 4 Pillars of Management
Insulin and Weight Gain: Understanding the Connection
The many ways we can advocate for our obesity care patients.
Is short term Ozempic use ever ok?
Highlights of OMA's Clinical Practice Statement on Obesity in children
Patient Testimonials
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