Your Audience Deserves More Than a Lecture on Menopause.
They Deserve to Leave Feeling Seen, Armed, and Ready to Act.
Dr. Caissa Troutman is a Quadruple Board-Certified physician, keynote speaker, and a leading medical voice on menopause, midlife metabolism, and women’s workplace health.
She turns complex science into conversations that move people — and organizations — forward
Menopause Is a Workplace Issue.
Most Organizations Don’t Know It Yet.
The companies that address this now aren’t just doing the right thing. They’re gaining a retention, productivity, and leadership advantage over the ones that don’t.
Dr. Troutman equips your team with the science, the language, and the tools to close that gap.
Signature Talk 1
The Hidden Health Crisis Sitting in Your Conference Room
The Top 5 Perimenopause & Menopause Symptoms Undermining Workplace Performance
Most organizations don’t realize how many of their highest-performing women are quietly struggling — and how much it’s costing them. This talk names what’s happening, why it’s happening, and what leaders and HR teams can do about it right now.
Your audience will leave knowing:
✓ The 5 most common menopause symptoms that affect focus, performance, and retention
✓ Why these symptoms are routinely missed or misdiagnosed
✓ How to create a culture where women feel safe discussing midlife health
Best for: HR teams, DEI leads, senior leadership, all-employee wellness events
Signature Talk 2
4M Pillar Playbook : Science Backed Framework for Midlife Wellness
Meals, Movement, Mind & Meds — The Four Pillars That Actually Work in Midlife
Generic wellness advice fails midlife women. This talk delivers a practical, physician-designed framework your employees can actually use — one that accounts for hormonal changes, metabolic shifts, and the realities of busy professional lives.
Your audience will leave knowing:
✓ Why standard diet and exercise advice fails women in perimenopause and menopause
✓ The four pillars of midlife metabolism — explained simply and practically
✓ Specific, evidence-based strategies they can implement the same week
Best for: Corporate wellness programs, benefits fairs, all-employee health events
Signature Talk 3
Midlife Metabolism: Why Her Body Changed and What She Can Do About It
The Real Science Behind Menopause, Weight, and Metabolic Health
Weight gain, fatigue, and brain fog in midlife aren’t a discipline problem — they’re a biology problem. This talk demystifies what’s happening hormonally and metabolically, and gives your audience a clear, non-shame-based strategy to navigate it.
Your audience will leave knowing:
✓ How estrogen, progesterone, and testosterone affect metabolism, weight, and energy
✓ Why midlife weight gain is not a willpower failure — and what actually drives it
✓ The role of FDA-approved hormone therapy in midlife health
Best for: Women’s health conferences, benefits communication events, leadership retreats
I had the honor to be the Keynote Speaker for American Heart Association 2025 Capital Region Go Red Event.
Photo courtesy of Conte Photography
There Are Many Voices on Women’s Health.
There Are Very Few Like This One.
Dr. Caissa Troutman is not a wellness influencer or a keynote generalist.
She is a practicing Quadruple Board-Certified physician with over 20 years of clinical experience treating the exact conditions she speaks about. Every statistic she cites, she has lived in her exam room. Every recommendation she makes, she stands behind as a physician.
✓ Quadruple Board-Certified: Obesity Medicine, Menopause Care, Culinary Medicine & Lifestyle Medicine — the credential combination that doesn’t exist anywhere else on a speaker stage
✓ Keynote Speaker: American Heart Association 2025 Capital Region Go Red Event and more
✓ Nationally Published Expert: Quoted in major media including KevinMD, Physicians Weekly, MedPage Today, Obesity Medicine Association, The Educated Patient, Patient Care Online, and LoseIt
✓ Podcast & Media Voice: Regular guest on health and wellness podcasts, bringing evidence-based clarity to conversations that are often full of noise
✓ Trauma-Informed Educator: Creates genuine psychological safety in the room — so women feel safe raising topics they’ve never been able to say out loud at work
✓ Clinically Current: Not speaking from a textbook — speaking from a practice she runs today, treating real women with real results
Flexible Formats for any Event
Keynotes (30–60 minutes)
Corporate wellness talks
Workplace Menopause 101 trainings
Virtual sessions and webinars
Half-day or multi-session series
Panel discussions
A Trusted Expert
Dr. Troutman is a nationally recognized voice in obesity medicine, menopause, and women's health.
From expert quotes in major publications to in-depth podcast conversations and published articles, Dr. Troutman continues to educate, empower, and advocate for a more informed and stigma-free approach to weight and midlife wellness.
Podcast Guest
I bring a fresh, science-backed perspective to women's health, menopause, and weight management, cutting through the noise with real, actionable solutions.
My mission is to redefine midlife as a woman’s most powerful chapter, where she can thrive—not just survive.
With engaging storytelling and expert insights, I help audiences feel heard, empowered, and ready to take charge of their health.
Listen Here
Quoted as a Medical Expert
My balanced, evidence-based insights have been featured in national and regional media, trusted by journalists seeking medical clarity and perspective.
Read Here
Interested in having Dr. Troutman as a guest? Contact us to collaborate.
Video Guest
It’s been an honor to be invited as a guest on several podcasts where I’ve shared my passion for helping women navigate midlife, menopause, hormones, and sustainable weight care. From breaking down the science of estrogen to busting myths about midlife metabolism, these conversations have been all about empowering women to feel informed, seen, and supported.
Watch Here
Check out a few of my video interviews and appearances—and watch why midlife is not the beginning of the end, but the beginning of real change.
In the News as a Physician Expert
How fast does weight loss happen on a GLP1 drug?
7 Questions to ask your Doctor before taking Weight Loss drugs
Active Solutions: How physical activity can address obesity.
Helping primary care clinicians to improve the health and lives of patients with obesity.
Breaking the Stigma with Science
Eye dryness, insomnia and more: hidden signs you are in perimenopause
How Hormones Shape Weight and Health in Midlife
Understanding Weight and Menopause Symptoms
Things to Know when approaching Weight Management in Menopause
Obesity and Type 2 Diabetes: Expert Shares 4 Pillars of Management
Insulin and Weight Gain: Understanding the Connection
The many ways we can advocate for our obesity care patients.
Is short term Ozempic use ever ok?
Highlights of OMA's Clinical Practice Statement on Obesity in children
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