Dr. Caissa Troutman

Midlife + weight loss

Your Rx for the

Upleveled Midlife

Weight gain, hot flashes and insomnia solved with personalized medicine

What if Midlife is not the end,

but the Start of a Beginning?

I help women who feel like their energy is gone, their body’s changed, and their motivation disappeared—because of menopause and midlife weight struggles.

Together we reconnect the dots between Hormones, Headspace and Habits —so you finally feel like you again.

Understand what your body’s really trying to tell you.

Create a plan that actually works with your hormones.

Reignite confidence, energy, and joy in your daily.

You’re not broken—you’re Becoming.

How we Start

In our first meeting, we will review your story.

Together, we create a Tailored-for-you treatment plan.

Choose the Transformation and Result you want.

Each woman is an individual.

An individual with her own physiology, psychology and biology.

Upleveled Midlife

MHT + Weight

Menopause & Weight Struggles?

Find Solutions with One Trusted Expert.


Midlife doesn’t have to mean struggling with weight gain, fatigue, and frustrating menopause symptoms.

At Midlife reMDy, I combine FDA-approved hormone therapy with my proven 4 Pillar Weight Method

Meals, Movement, Mind & Meds

To help you restore energy, improve sleep, and break through stubborn weight loss plateaus.

By tackling both at the same time, you get a powerful synergy to achieve results.

Initial Consult and up to seven (7) 30 minute follow-ups

for 4 months.

$2350

(Total Value of Membership - $8650)

1 Time Health Investment of $2350, or

3 monthly payments of $850x 3 = $2550

Click here for more information on the 4M Pillar Plan

MHT - Focus

Real Relief. Backed by Science. Designed for You.

At Midlife reMDy, I specialize in FDA-approved hormone therapy to restore energy, improve sleep, and ease frustrating symptoms like hot flashes and mood swings.

Evidence-based solutions to help you feel strong, sharp, and in control of your health.

This isn’t just a one-time prescription.

It’s a journey we take together with a series of follow-up visits to ensure your hormone therapy is a perfect fit.

If weight gain is not one of your struggles, this Track is for you.

Because your story is unique.

So your hormone therapy should be unique too.


Initial Consult and up to four (4) 30 minute follow-ups for 6 months

$1550

(Total Value of Membership - $4150)

1 time Health Investment of $1550 or

3 monthly payments of $584x 3 = $1750

Weight Wellness

Get Unstuck. Lose Weight. Feel Better—for Good.

This track designed to help you overcome the 3 most common health handbrakes that keep people from making meaningful progress with their weight.

🔓 We Unlock the 3 Health Handbrakes:

🧬 Hormones
Weight is not just about calories—it’s about chemistry.

Insulin resistance, inflammation, stress hormones, and metabolic slowdowns that block weight loss.

🔁 Habits
We help you build real-life routines that work with your schedule, not against it.

🧠 Headspace
Reframe the guilt, perfectionism, or burnout that gets in the way, so you can stay consistent.

Initial Consult and up to seven (7) 30 minute follow-ups

for 4 months.

$2150

1 Time Health Investment of $2150, or

3 monthly payments of $784x 3 = $2350

Click here for more information on the 4M Pillar Plan

MHT - Focus

In this plan, we co-create your FDA-approved hormone therapy together.

It is personalized and carefully adjusted to suit your symptoms.

This isn’t just a one-time prescription.

It’s a journey we take together with a series of follow-up visits to ensure your therapy is a perfect fit.

Because your story is unique.

So your hormone therapy should be unique too.

Initial Consult + four (4) 30 minute follow-ups for 6 months

Health Investment of $1300 (Total Value of Membership - $4150)

Benefits of Being a Patient

When you have a question about your FDA-approved hormone therapy and its impact on your health, I got you!

Easy ACCESS to me, your Physician specialist via HIPAA compliant email and text communication between visits for Hormone-related questions.

When you want to learn more about signs and symptoms of Perimenopause or Menopause or learn more about lifestyle changes you can do along with Hormone Therapy to elevate your health, I got you!

Monthly Workshops AND self-led resources in the Courses that you can read on your own that can answer your questions.

When you are confused or struggling with understanding what is happening to your body during this time, I got you!

A doctor that believes in your success and will 100% support you in your journey

This is a partnership meant to support you not just in the beginning, but throughout your entire Midlife.

Patients that choose to empower their weight journey with the MHT+ Weight Tracks will also get the additional benefits of the Weight Wellness support.

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