your rx for upleveled midlife
Hormone Therapy + Weight Loss
for Women
Weight gain, hot flashes and insomnia solved with personalized medicine
What if Midlife is not the end,
but the Start of a Beginning?
If you’re a busy, high-achieving woman navigating the challenges of weight gain, hormone shifts, or perimenopause symptoms, you don’t need guesswork—you need a proven, physician-led plan.
At Midlife reMDy™, I offer three distinct Tracks rooted in science and designed around your real life.
One for hormone therapy (MHT Focus), one for sustainable weight loss (Weight Wellness), and one comprehensive program that addresses both (The Upleveled Midlife).
No fads, no overwhelm—just results-driven care that puts you back in control.
READY TO start prioritizing yourself?
What change do you want to see?
Lose weight
with a Proven Plan
Relief from Menopause and Perimenopause
Lose Weight and Get Relief from Menopause
Power Hour
In our first meeting, we will review your story- your struggles and your goals. Together, we 'll create a
Tailored-for-you treatment plan.
Each woman is an individual.
An individual with her own physiology, psychology and biology.
Not sure if you want to commit to a membership?
Start with your Initial Consult!
Upleveled Midlife
MHT + Weight
Master Menopause. Lose Weight.
Step into your Upleveled Midlife..
To help you live the Upleveled Midlife, we combine
FDA-approved hormone therapy
with the proven 4M Pillar Weight Method
Meals, Movement, Mind & Meds
$2350
A 4-month guided path to help you feel your best with hormone therapy and achieve your weight goals
1-Time Health Investment of $2350, or
3 monthly payments of $850x 3 = $2550
What's Included
1 hour Power Hour aka initial consult
Three (3) 30 minute visit follow-ups
Twenty (20) virtual group sessions held weekly
Five (5) in-person group sessions held monthly
Total of 28 touchpoints for the 4 months!
Access to 360° Lifestyle Online Platform with guided education, video content library, recipes and other lifestyle tools
As a member, you can chat LIVE with a registered dietitian coach directly for quick answers.
MHT - Focus
Real Relief. Backed by Science. Designed for You.
At Midlife reMDy, I specialize in FDA-approved hormone therapy prescribing Estrogen, Progesterone and Testosterone to restore energy, improve sleep, and ease frustrating symptoms like hot flashes and mood swings.
$1550
A 6-month personalized hormone care delivered.
1 time Health Investment of $1550 or
3 monthly payments of $584x 3 = $1750
What's included
1 hour Power Hour aka initial consult
Two (2) 30 minute follow up visits
Six (6) virtual group sessions held monthly
Three (3) in-person group sessions held every 2 months
Total of 10 touchpoints for the 6 months
Not sure if you want to commit to a membership?
Start with your Initial Consult!
Not sure if you want to commit to a membership?
Start with your Initial Consult!
Weight Wellness
Get Unstuck. Lose Weight. Feel Better—for Good.
This track designed to help you overcome the 3 common health handbrakes that keep people from making meaningful progress with their weight.
$2150
A 4-month guided path to help you achieve your weight goals
1 Time Health Investment of $2150, or
3 monthly payments of $784x 3 = $2350
What's Included
1 hour Power Hour aka initial consult
Three (3) 30 minute follow up visits
Sixteen (16) virtual group sessions held weekly
Four (4) in-person group sessions held monthly
Total of 23 touchpoints for the 4 months!
360° Lifestyle Online Platform with guided education, video content library, recipes and more lifestyle tools
As a member, you can chat LIVE with a registered dietitian coach directly for quick answers.
MHT - Focus
In this plan, we co-create your FDA-approved hormone therapy together.
It is personalized and carefully adjusted to suit your symptoms.
This isn’t just a one-time prescription.
It’s a journey we take together with a series of follow-up visits to ensure your therapy is a perfect fit.
Because your story is unique.
So your hormone therapy should be unique too.
Initial Consult + four (4) 30 minute follow-ups for 6 months
Health Investment of $1550 (Total Value of Membership - $4150)
Note: Group participation is completely optional.
You’ll still receive the same personalized, expert care directly from Dr. Troutman — with the option to join our supportive, well-moderated private online community for added connection, accountability, and encouragement.
Why Group Sessions?
At Midlife reMDy, we do care differently—because midlife health deserves more than 15-minute checkboxes.
Our Group-Supported Model blends expert medical guidance with the connection and accountability of a small, supportive community.
Each session is led by Dr. Troutman, a quadruple board-certified physician and certified empowerment physician coach, who helps you understand your hormones, metabolism, and mindset—while learning alongside other women walking a similar path.
More Touchpoints, More Support
Community & Connection
Expert Guidance, Shared Wisdom
Real Coaching + Real Medicine
Your Proven Plan + The Hidden Handbrakes
At Midlife reMDy, we use two powerful frameworks to guide your transformation:
🌟 The 4M Pillars – Your Proven Plan
Meals, Movement, Mind, and Meds are the four cornerstones that help women in midlife lose weight, rebalance hormones, and feel like themselves again. Together, they create a science-backed, sustainable path forward.
🚦 The 3H Handbrakes – What Holds You Back
Sometimes progress feels harder than it should. That’s because hidden handbrakes are at play:
Hormones shifting in ways that affect weight, mood, and energy
Headspace where stress and self-talk drain your momentum
Habits that keep you stuck in patterns formed long ago
When we pair the 4M Pillars with the awareness of the 3H Handbrakes, you finally get both pieces of the puzzle: the plan to move forward and the clarity to release what’s been holding you back.
Benefits of Being a Patient
Access to your Physician specialist via HIPAA compliant email and text communication between visits for medication-related questions.
Weekly virtual group sessions for more touchpoints, accountability and coaching
Monthly in-person group sessions for community connection.
Monthly virtual Workshops and Masterclasses held by other highly-trained specialists.
Monthly 7-day challenges
Exclusive access to an online 360° lifestyle support with guided education, content library, recipes, meal plans, lifestyle tools, videos and so much more.
A doctor with a proven framework that has shown results.
A doctor who believes in your success and will 100% support you in your journey
This is a partnership meant to support you not just in the beginning, but throughout your entire Midlife.
Check out our 360 Online Platform
Let’s Chat!
Does this sound like what you’re looking for?
A medical practice that helps you lose weight, balance hormones, and feel like yourself again?
If you’re curious whether our approach is the right fit, join Dr. Troutman for a Free Virtual Group Meet & Greet, held once a week. See calendar for details.
In this meeting, you can understand what makes our care model different and discover if Midlife reMDy is the right place for you to start your transformation.
Free Virtual Group Meet & Greet
After registering, you’ll receive a Pre-Chat Questionnaire
Are you looking for a Premium High-Touch Experience?
For women who desire deeper support, we offer Limited Concierge Boutique Access.
This option is ideal if you prefer more private 1:1 guidance.
Spaces are intentionally limited.
If you feel this level of support would be the right fit, please inquire about current availability.
Patient Testimonials
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