Group Sessions

Groups don’t just support growth — it multiplies it.

Why Group Sessions are So Beneficial

At Midlife reMDy, we believe community is medicine.

Group sessions bring together women who share similar midlife journeys — navigating hormones, metabolism, and mindset shifts — so that healing happens not just through information, but through connection.

You’ll discover you’re not alone in your questions, challenges, or wins. Hearing others say “me too” reduces shame and builds confidence. Sharing stories creates motivation that lasts longer than willpower alone.

In a group, you get:

Weekly touchpoints instead of occasional follow-ups
Real-time accountability and support
Encouragement from women who “get it”
Expert guidance from a physician who understands midlife physiology

Why are you moving from 1:1 visits to a group-supported model?

I want you to have more tools in your toolbox on this weight journey—including the power of community, shared stories, and accountability.

With groups, you’ll have weekly touchpoints, encouragement, and real connection.

This move also gives you access to other trained specialists who can support you, so your care is more comprehensive and sustainable.”

Will I still get personalized care?

100% Yes!!!!

Every patient will continue to have 1:1 time where we review personal goals and medication. Your care plan is unique to you.

The group sessions simply give you more opportunities to get coaching, ask questions, and stay on track.

What if I’m shy or not comfortable in groups?

You don’t have to share anything you’re not comfortable with.

Many women find listening to others’ questions is just as valuable as speaking. There is unique power in Stories.

Most patients discover that being part of a small, supportive circle feels safe and motivating.

What’s actually better about this new model?

More touchpoints: Weekly sessions.

More accountability: Research shows group support helps people make lasting changes.

More tools: Access to guided education, resources, and content you can use between visits.

More value: You get more with the same investment.

How will I know if this is right for me?

If you value regular touchpoints, structured guidance, and community support while still having your personalized plan, this model is likely a better fit than 1:1 alone.

If you’re unsure, let's schedule your Next Steps Strategy Call

What if I’m already in the old program?

If you are currently in a membership, nothing changes mid-program.

When it’s time to renew, you’ll have the option to transition into the new group-supported model.

Community turns Motivation into Momentum

What the Science Says

Shared medical appointments — or group visits — are a proven model in modern medicine.
Studies show that patients in small, physician-led groups experience:

Better results: Improved weight loss, blood pressure, and metabolic control.
Higher satisfaction: Feeling heard, supported, and motivated.
Greater adherence: Sticking to meal, movement, and medication plans longer.
Less isolation: Connection reduces stress and boosts emotional wellbeing.

This model is especially powerful for midlife women. Research confirms that learning together enhances self-efficacy, lowers perceived stress, and strengthens accountability — all key to long-term change in menopause and weight health.

Encouragement fuels Endurance.

How It Works

Groups are small, guided by Dr. Troutman, and focused on practical tools you can apply right away.

Sessions include short teaching segments, interactive discussion, and space for personal reflection — all in a compassionate, judgment-free zone.

Accountability amplifies Achievement.

Logistics & What to Expect