Group Sessions
Groups don’t just support growth — it multiplies it.
What Patients are Saying about the Group Sessions...
Save your spot and get notified of Sessions
Make life easy and know when the Sessions are
🖥️🍏Midlife reMDy Weight Wellness Groups 1st Monday @12 noon
🖥️🍏Midlife reMDy Weight Wellness Groups 3rd Thurs 1@0am
🖥️🍏Midlife reMDy Weight Wellness Groups 4th Monday @ 5 pm
🏠🍏Weight Wellness In-Person Groups 2nd Wed 5 pm alternate monthly with
🏠🍏Weight Wellness In-Person Groups 1st Tue 5pm
🖥️👠MHT Mastery Group Sessions 2nd Thurs @11 alternate monthly with
🖥️👠MHT Mastery Group Sessions 2nd Wed @ 12
🏠👠MHT Mastery In-Person 4th Tue @ 5pm alt every 2 months with
🏠👠 MHT Mastery In-Person 1st Wed @ 5pm
AMC =Alterra Masterclass needs a separate sign up on Alterra Platform
Required for everyone
Only needed if getting insurance reimbursement
Only needed if getting insurance reimbursement
Why Group Sessions are So Beneficial
At Midlife reMDy, we believe community is medicine.
Group sessions bring together women who share similar midlife journeys — navigating hormones, metabolism, and mindset shifts — so that healing happens not just through information, but through connection.
You’ll discover you’re not alone in your questions, challenges, or wins. Hearing others say “me too” reduces shame and builds confidence. Sharing stories creates motivation that lasts longer than willpower alone.
In a group, you get:
Weekly touchpoints instead of occasional follow-ups
Real-time accountability and support
Encouragement from women who “get it”
Expert guidance from a physician who understands midlife physiology
Note: Group participation is completely optional.
You’ll still receive the same personalized, expert care directly from Dr. Troutman — with the option to join our supportive, well-moderated private online community for added connection, accountability, and encouragement.
Community turns Motivation into Momentum
Why are you moving from 1:1 visits to a group-supported model?
I want you to have more tools in your toolbox on this weight journey—including the power of community, shared stories, and accountability.
With groups, you’ll have weekly touchpoints, encouragement, and real connection.
This move also gives you access to other trained specialists who can support you, so your care is more comprehensive and sustainable.”
Will I still get personalized care?
100% Yes!!!!
Every patient will continue to have 1:1 time where we review personal goals and medication. Your care plan is unique to you.
The group sessions simply give you more opportunities to get coaching, ask questions, and stay on track.
What if I’m shy or not comfortable in groups?
You don’t have to share anything you’re not comfortable with.
Many women find listening to others’ questions is just as valuable as speaking. There is unique power in Stories.
Most patients discover that being part of a small, supportive circle feels safe and motivating.
What’s actually better about this new model?
More touchpoints: Weekly sessions.
More accountability: Research shows group support helps people make lasting changes.
More tools: Access to guided education, resources, and content you can use between visits.
More value: You get more with the same investment.
How will I know if this is right for me?
If you value regular touchpoints, structured guidance, and community support while still having your personalized plan, this model is likely a better fit than 1:1 alone.
If you’re unsure, let's schedule your Next Steps Strategy Call
What if I’m already in the old program?
If you are currently in a membership, nothing changes mid-program.
When it’s time to renew, you’ll have the option to transition into the new group-supported model.
What the Science Says
Shared medical appointments — or group visits — are a proven model in modern medicine.
Studies show that patients in small, physician-led groups experience:
Better results: Improved weight loss, blood pressure, and metabolic control.
Higher satisfaction: Feeling heard, supported, and motivated.
Greater adherence: Sticking to meal, movement, and medication plans longer.
Less isolation: Connection reduces stress and boosts emotional wellbeing.
This model is especially powerful for midlife women. Research confirms that learning together enhances self-efficacy, lowers perceived stress, and strengthens accountability — all key to long-term change in menopause and weight health.
Encouragement fuels Endurance.
How It Works
Groups are small, guided by Dr. Troutman, and focused on practical tools you can apply right away.
Sessions include short teaching segments, interactive discussion, and space for personal reflection — all in a compassionate, judgment-free zone.
Accountability amplifies Achievement.
Logistics & What to Expect
Session length: 30-60 minutes
Format: We will have 2 formats. Virtual AND in-person at the office conference room
Frequency: Weekly or monthly depending on your track (Weight Wellness 🩺 or MHT 💗)
Confidentiality: Your story is safe — what’s shared in group stays in group.
Included access: Group sessions are part of your membership.
Each group becomes a small circle of accountability, encouragement, and real transformation.
How to Join a Group Session
1️⃣ Sign Up
Choose your group sessions right from the calendar — virtual or in-person.
Once you’re registered, you’ll automatically receive a confirmation email and reminder text before each session. Calendar links are in Patient Hub.
2️⃣ Save the Date
Mark your calendar and make it part of your self-care routine.
This is protected time for you—to pause, learn, and connect with others on the same journey.
3️⃣ Sign Your Consent Form
You’ll complete a Group Consent Form (only once!) before attending your first session.
This ensures everyone feels safe, respected, and supported.
4️⃣ Show Up and Be Moved
Bring your curiosity, your real-life questions, and your willingness to grow.
Every session is a chance to gain insight, shift habits, and feel inspired by other women who “get it.”
Ready to Experience the Power of Group Care?
Join today and see how community accelerates clarity, consistency, and confidence in your midlife health journey.
Support sparks Sustainability.
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