Group Sessions

Groups don’t just support growth — it multiplies it.

What Patients are Saying about the Group Sessions...

Group Sessions — Easy Access

  • Monthly schedule emailed to you.
    At the start of each month, you’ll receive the full group session calendar with the Google Room Virtual Link

  • No individual sign-ups required
    If you’re enrolled, you’re welcome to attend any virtual session that month—just show up.

  • Same VIRTUAL room every time
    No hunting for links. No confusion. Just consistency.

You’re already included. Join when it works for you.

🌄 Weight Wellness Groups 1st Monday @12 noon alternate monthly

🌄 Weight Wellness Groups 4th Monday @ 5 pm

🔥 MHT Mastery Group Sessions 2nd Thurs @11 alternate monthly with

 🔥MHT Mastery Group Sessions 2nd Wed @ 12

Required for everyone one-time

Only if needed

Why Group Sessions are So Beneficial

At Midlife reMDy, we believe community is medicine.


Group sessions bring together women who share similar midlife journeys — navigating hormones, metabolism, and mindset shifts — so that healing happens not just through information, but through connection.

You’ll discover you’re not alone in your questions, challenges, or wins. Hearing others say “me too” reduces shame and builds confidence. Sharing stories creates motivation that lasts longer than willpower alone.

Note: Group participation is completely optional.
You’ll still receive the same personalized, expert care directly from Dr. Troutman — with the option to join our supportive, well-moderated private online community for added connection, accountability, and encouragement.

Community turns Motivation into Momentum

Logistics & What to Expect

  • Session length: 30-60 minutes

  • Format: Virtual

  • Frequency: Monthly

  • Confidentiality: Your story is safe — what’s shared in group stays in group.

  • Included access: Group sessions are part of your membership.

Each group becomes a small circle of accountability, encouragement, and real transformation.

Support sparks Sustainability.

Ready to Experience the Power of Group Care?

Join today and see how community accelerates clarity, consistency, and confidence in your midlife health journey.

Menopause & weight loss care
for women 35+ across Pennsylvania.

Caissa Troutman MD

VISIT

Suite 200A, 205 Grandview Avenue
Camp Hill, PA 17011

Mon–Thurs: 10am–5pm
Fri–Sun: Closed

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