Group Sessions

Groups don’t just support growth — it multiplies it.

What Patients are Saying about the Group Sessions...

Group Sessions — Easy Access

Monthly schedule emailed to you from [email protected]
At the start of each month, you’ll receive the full group session calendar with the Google Room Virtual Link
No individual sign-ups required
If you’re enrolled, you’re welcome to attend any virtual session that month—just show up.
Same VIRTUAL room every time
No hunting for links. No confusion. Just consistency.
Optional Google Calendar access
Prefer reminders? You can add sessions to your preferred calendar

Save Google Calendar Link

You’re already included. Join when it works for you.

🖥️🍏Midlife reMDy Weight Wellness Groups 1st Monday @12 noon

🖥️🍏Midlife reMDy Weight Wellness Groups 3rd Thurs @10am

🖥️🍏Midlife reMDy Weight Wellness Groups 4th Monday @ 5 pm

🖥️👠MHT Mastery Group Sessions 2nd Thurs @11 alternate monthly with

🖥️👠MHT Mastery Group Sessions 2nd Wed @ 12

Confidentiality Consent for Groups

Required for everyone one-time

Form for Weight Wellness Groups

Only if needed

Form for MHT Groups

Only if needed

Why Group Sessions are So Beneficial

At Midlife reMDy, we believe community is medicine.

Group sessions bring together women who share similar midlife journeys — navigating hormones, metabolism, and mindset shifts — so that healing happens not just through information, but through connection.

You’ll discover you’re not alone in your questions, challenges, or wins. Hearing others say “me too” reduces shame and builds confidence. Sharing stories creates motivation that lasts longer than willpower alone.

In a group, you get:

Weekly touchpoints instead of occasional follow-ups
Real-time accountability and support
Encouragement from women who “get it”
Expert guidance from a physician who understands midlife physiology

Note: Group participation is completely optional.
You’ll still receive the same personalized, expert care directly from Dr. Troutman — with the option to join our supportive, well-moderated private online community for added connection, accountability, and encouragement.

Community turns Motivation into Momentum

Why are you adding group support?

I want you to have more tools in your toolbox on this midlife and/or weight journey—including the power of community, shared stories, and accountability.

With groups, you’ll have weekly touchpoints, encouragement, and real connection.

This move also gives you access to other trained specialists who can support you, so your care is more comprehensive and sustainable.”

Will I still get personalized care?

100% Yes!!!!

Every patient will continue to have 1:1 time where we review personal goals and medication. Your care plan is unique to you.

The group sessions simply give you more opportunities to get coaching, ask questions, and stay on track.

What if I’m shy or not comfortable in groups?

You don’t have to share anything you’re not comfortable with.

Many women find listening to others’ questions is just as valuable as speaking. There is unique power in Stories.

Most patients discover that being part of a small, supportive circle feels safe and motivating.

What’s actually better about this new model?

More touchpoints: Weekly sessions.

More accountability: Research shows group support helps people make lasting changes.

More tools: Access to guided education, resources, and content you can use between visits.

More value: You get more with the same investment.

What the Science Says

Shared medical appointments — or group visits — are a proven model in modern medicine.
Studies show that patients in small, physician-led groups experience:

Better results: Improved weight loss, blood pressure, and metabolic control.
Higher satisfaction: Feeling heard, supported, and motivated.
Greater adherence: Sticking to meal, movement, and medication plans longer.
Less isolation: Connection reduces stress and boosts emotional wellbeing.

This model is especially powerful for midlife women. Research confirms that learning together enhances self-efficacy, lowers perceived stress, and strengthens accountability — all key to long-term change in menopause and weight health.

Encouragement fuels Endurance.

How It Works

Groups are small, guided by Dr. Troutman, and focused on practical tools you can apply right away.

Sessions include short teaching segments, interactive discussion, and space for personal reflection — all in a compassionate, judgment-free zone.

Accountability amplifies Achievement.

Logistics & What to Expect

Session length: 30-60 minutes
Format: Virtual
Frequency: Weekly or monthly depending on your track (Weight Wellness 🩺 or MHT 💗)
Confidentiality: Your story is safe — what’s shared in group stays in group.
Included access: Group sessions are part of your membership.

Each group becomes a small circle of accountability, encouragement, and real transformation.

How to Join a Group Session

1️⃣ Save the Date.

Mark your calendar and make it part of your self-care routine.
This is protected time for you—to pause, learn, and connect with others on the same journey.

2️⃣ Show Up.

Bring your curiosity, your real-life questions, and your willingness to grow.
Every session is a chance to gain insight, shift habits, and feel inspired by other women who “get it.”