Are you ready for a Change?
FDA-Approved Hormone Therapy & Physician-Guided Weight Management
Lose Weight. Master Menopause. Feel Like Yourself Again.
Your Midlife Transformation Begins Here
Start with a 1-Hour Power Hour with Dr. Caissa Troutman, MD
If you’ve been told “this is just aging” or “everything looks normal,” yet you don’t feel like yourself—you’re not alone.
And you’re not imagining it.
The Midlife Power Hour is a comprehensive, physician-led consultation designed to bring clarity, validation, and direction at a time when many women feel dismissed.
The Midlife Power Hour
A 60-Minute Deep Dive into Your Hormones, Health, and Next Steps
This visit is ideal for women who:
Are in perimenopause or menopause and want expert guidance—not guesswork
Are struggling with stubborn weight gain, belly fat, or plateaus, despite “doing everything right”
Feel unlike themselves due to sleep disruption, brain fog, mood changes, low libido, hot flashes, or fatigue
Have tried diets, supplements, or generic programs with little success
Want clear, science-backed guidance on estrogen, progesterone, and testosterone
Are ready for an integrated plan using Meals, Movement, Mind, and Meds (the 4M Pillar Playbook™)
What Happens During Your Power Hour
During this one-on-one visit, we will:
Review your symptoms and medical history through a midlife-specific clinical lens
Discuss lab testing (existing labs or labs ordered after the visit)
Explain how FDA-approved hormone therapy works—routes, safety, risks, and evidence
Clarify why weight gain happens in midlife and what actually works
Define your best next step, whether that’s hormone therapy, metabolic care, or lifestyle strategy
Leave you with clarity, options, and a personalized plan
This is not rushed care.
This is thoughtful, physician-guided decision-making.
What This Visit Is Not
❌ A rushed prescription visit
❌ A cookie-cutter plan copied from the internet
❌ A promise that everyone “needs hormones”
Instead:
This is a clarity session—where medical science meets personalization.
Midlife is not a decline.
It’s a recalibration.
The right guidance changes everything.
Have a question we haven't answered? Read our FAQs Page.
Choose Your Focus: Two Power Hour Options
Hormone Therapy Power Hour
Ready to explore FDA-approved hormone therapy?
You’ll receive:
A personalized risk-benefit profile for hormone therapy
Education on the physiology of midlife hormone changes
Evidence-based recommendations for targeted labs
A clear roadmap toward MHT Focus or Upleveled Midlife care
Investment: $550 (credited to your membership when you enroll)
Weight Loss Power Hour
Ready to reclaim midlife metabolism?
You’ll receive:
A deep dive into the biological and lifestyle drivers of your weight changes
Education on the modern science of weight regulation (it’s not just calories)
Evidence-based lab recommendations
A personalized path into the Weight Wellness Track
Investment: $550 (credited to your membership when you enroll)
You will be prompted to our medical record system Hint Health to sign up.
Your 3 Options After the Power Hour
Choose the level of support that fits your season:
MHT Focus – Hormone‑forward care + safety monitoring with the education you need.
Weight Wellness - Weight loss + restore metabolic health using the 4M Pillar Playbook—Meals, Movement, Mind, and Meds.
Upleveled Midlife – Comprehensive, personalized care that integrates hormones and weight with group support and our on‑demand library.
Choose the Path
The $550 consult fee is credited towards any track. Pick the level of support that matches your goals
MHT FocuS
$1,550 total for the 6 months
Symptom-relief. Feel like yourself again.
Creating your FDA-approved, safe, and evidence-based regimen.
6-month partnership
Starts with Hormone Therapy Power Hour
WEIGHT WELLNESS
$2,150 total for the 4 months
4M Pillar Plan to Lose Weight for the last time.
Lose weight with a proven physician guided plan
4 month partnership
Starts with Weight Loss Power Hour
UPLEVELED MIDLIFE
$2,350 total for the 4 months
The Full Transformation. Comprehensive midlife care.
Everything in MHT Focus and Weight Wellness Track rolled into one personalized roadmap
4 month partnership
Starts with Hormone Therapy Power Hour
If you decide not to proceed with the membership, you can bring the information we discussed to your own provider.
We cannot guarantee what your provider will do with our recommendations.
Expert Care in Estrogen, Progesterone & Testosterone
Have you been told:
"You’re not a candidate for estrogen?”
“Birth control is your only option?”
“Testosterone isn’t for women?”
Many women receive outdated or incomplete information.
At Midlife reMDy, we review:
Indications
Safety
Routes
Monitoring
Your personal goals
So you can make informed decisions—together.
Expert Care in Metabolism & Weight Management
Struggling to lose weight despite "doing all the right things"?
Told your weight gain is “just menopause”… and to accept it?
Let’s look together at why your body has changed — and what actually works for women in perimenopause and menopause.
Tried all the diets and “just move more”… and nothing changed?
There are evidence-based strategies that respect your hormones, metabolism, sleep, stress, and muscle health — not quick-fix blame games.
Told weight-loss medications aren’t for you… without a full evaluation?
Let’s review your true health status, your symptoms, and your goals — so you can make an informed decision with a physician who understands women’s physiology.
The Process: What to Expect After You Book
Getting started is simple and fully electronic:
1️⃣ Create your secure medical record in Hint Health
2️⃣ Complete your intake forms online
3️⃣ Self-schedule your appointment (virtual or in-person)
4️⃣ Review short prep videos so you arrive informed and confident
About Dr. Caissa Troutman
Investing in your health isn’t a luxury—it’s a legacy.
The life you build now is the life you get to keep.
With quadruple board certifications and years of guiding women through midlife, Dr. Troutman combines medical expertise, compassion, and personalization to help women feel better—without shame or shortcuts.
Not Ready to Commit? Start Here.
Free Virtual Group Meet & Greet
Join Dr. Troutman for a free virtual Meet & Greet, offered weekly.
Learn how this care model is different
Ask questions in a low-pressure setting
Decide if Midlife reMDy is the right fit for you
👉 View the calendar & join us
After registering, you’ll receive a Pre-Chat Questionnaire
Are you looking for a Private High-Touch Experience?
For women who desire deeper, more private support,
Concierge Boutique Access is available on a limited basis.
This option is ideal if you prefer more private 1:1 guidance.
Spaces are intentionally limited.
If you feel this level of support would be the right fit, please inquire about current availability.
Clarity for Midlife.
Expert Care. Not Cookie-Cutter.
Too many women are told “this is just aging.”
Let’s change that—together.
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