Are you ready for a Change?

Your Midlife Transformation Begins Here

The first step is a 1-hour Initial Consultation with Dr. Caissa Troutman

Your physician expert that can help you "feel like yourself again".

Why the Initial Consultation Matters

Real Care from Day One.

This is the real starting line.

Your first session is a comprehensive, 60-minute physician consult. This is where your journey truly begins—no quick chats, no generic advice. We take the time to review your medical history, symptoms and current concerns.

MHT Focus or MHT + Weight Wellness

We start with setting your midlife health foundation with Hormone Therapy

  • Create you Personalized Risk-Benefit Profile- an individualized evaluation of appropriate hormone therapy options.

  • Explain the physiology of midlife changes.

  • Decide on evidence-based targeted labs to clarify baseline health.

  • Map out your best first step forward.

You’ll walk away with clarity, options, and a plan.


Investment: $550 (applied to your membership when you enroll)

Weight Wellness

We start with understanding your 3 Health Handbrakes and the 4M Playbook

  • Create you Personalized Risk-Benefit Profile- an individualized evaluation of why losing weight has been difficult for you

  • Explain the Modern Science of weight and why its not all about calorie in /calorie out

  • Decide on evidence-based targeted labs to clarify baseline health.

  • Map out your best first step forward.

You’ll walk away with clarity, options, and a plan.


Investment: $550 (applied to your membership when you enroll)

You will be prompted to our medical record system Hint Health to sign up.

Transformation you Want

Choose the Path

The $550 consult fee is credited towards any track.

Pick the level of support that matches your goals

MHT FocuS

$1,550 total for the 6 months

Symptom-relief. Feel like yourself again.

  • Creating your FDA-approved, safe, and evidence-based regimen.

  • 6-month partnership

WEIGHT WELLNESS

$2,150 total for the 4 months

4M Pillar Plan to Lose Weight for the last time.

  • Lose weight with a proven physician guided plan

  • 4 month partnership

UPLEVELED MIDLIFE

$2,350 total for the 4 months

The Full Transformation. Comprehensive midlife care.

  • Everything in MHT Focus and Weight Wellness Track rolled into one personalized roadmap

  • 4 month partnership

If you decide not to proceed with the membership, you can bring the information we discussed to your own provider.

We cannot guarantee what your provider will do with our recommendations.

The Process: What to Expect after You Book

Getting Started Is Simple

Once you book your Initial Consultation, everything is handled electronically to make it seamless:

1️⃣ Sign Up in the System – You’ll receive a secure link to create your account in Hint Health (medical record)
2️⃣ Fill Out Medical History – Complete your intake forms online. Ensure completion before appointment.
3️⃣ Self-Schedule Your Appointment – Choose a time that works best for you. In-person and virtual options available.
4️⃣ Prepare for Success – Review the short videos and FAQs I’ve created so you arrive informed and ready.

By the time we meet, you’ll feel prepared and confident to begin.

Have a Question? We have the answers! Read our FAQs Page.

Your Individualized Roadmap

From Uncertainty to Clarity

By the end of your consulation, you'll have:

  • A personalized understanding of what is going on with your body.

  • A clear sense of your options for treatment- Estrogen, Progesterone or Testosterone.

  • Confidence about your next step- whether that is symptom relief with hormone therapy alone or a comprehensive transformation that includes weight loss.

The Initial Consultation is an investment to start feeling like yourself again.

Clarity for Midlife

Expert Care.

Not Cookie-Cutter.

Too many women are told “this is just aging.”

Let's change that narrative together.

Too many women are denied hormone therapy and given outdated advice.

Let's change your life together.


With quadruple board certifications and years of guiding women through midlife, I combine science, compassion, and personalization.

A good fit if you want..

👍A physician expert (not a one-size protocol).

👍Clear, personalized plans rooted in science.

👍Support that combines lifestyle medicine and modern science, not just a prescription.

👍Sustainable results, not quick fixes.

Not a fit if you want:

🙍A one-time script without ongoing guidance.

🙍Rushed 5 minute appointments.

🙍Guaranteed results without your participation.

Your Upleveled Midlife Starts Here

The first step is simple: book your Initial Consultation ($550).

Gain the clarity you deserve.

($550 credited to any of the 3 Tracks)

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