Redefining Midlife
Master Menopause. Lose Weight.
Live that Upleveled Midlife
Let’s make your workplace menopause-ready.
🎤 Speaking: Menopause at Work
Menopause isn’t just a health issue—it’s a workplace issue.
Half the workforce will experience symptoms during the height of their careers.
Without support -productivity, retention, and equity suffer.
I help companies make “Menopause at Work” work.
As a quadruple board-certified physician and founder of Midlife reMDy, I bring evidence-based solutions that improve both employee well-being and organizational outcomes.
Why Menopause at Work Matters
Women in midlife are often at the peak of their careers—leading teams, managing projects, and shaping strategy. Left unsupported, these symptoms can push talented women to step back, turn down promotions, or leave the workforce altogether.
Staggering Stats
👉1 in 2 women will experience significant menopause symptoms during peak career years.
👉1 in 10 women leave the workforce because of untreated menopause symptoms
👉More than 50% of women say menopause negatively impacts their work performance
👉Untreated symptoms cost US businesses billions annually in lost workdays related to menopause symptoms in the U.S. alone.
What I Offer
Keynotes & Lunch-and-Learns – Inspiring, data-driven talks that break the stigma.
Workshops for HR & Managers – Practical strategies to support employees through midlife health transitions.
Employee Wellness Sessions – Actionable tools for energy, resilience, and thriving at work.
🎤 Signature Talks
1. Menopause at Work: Why It Matters & What You Can Do.
2. Supporting Employees in Midlife Health: A Guide for HR & Managers.
3. The Midlife Shift: Helping Employees Thrive, Not Just Survive.
4. Perimenopause: The Brain Breaks First.
5. The Top 5 Symptoms Affecting High Achieving Women.
Why Work With Me
As a Quadruple Board-Certified Physician, I combine clinical expertise with real-world strategies that empower both leaders and employees. My 4M Pillar Plan (Meals, Movement, Mind, Meds) and 3H Handbrakes (Hormones, Headspace, Habits) provide actionable frameworks that make change sustainable.
I don’t just present facts—I deliver science, stories, and solutions so companies can create a supportive culture where employees thrive.
I had the honor to be the Keynote Speaker for American Heart Association 2025 Capital Region Go Red Event.
Photo courtesy of Conte Photography
A Trusted Expert
Dr. Troutman is a nationally recognized voice in obesity medicine, menopause, and women's health. As a Quadruple Board-Certified Physician and Founder of Midlife reMDy, she blends evidence-based medicine with compassionate care—and the media has taken notice.
From expert quotes in major publications to in-depth podcast conversations and published articles, Dr. Troutman continues to educate, empower, and advocate for a more informed and stigma-free approach to weight and midlife wellness.
Podcast Guest
I bring a fresh, science-backed perspective to women's health, menopause, and weight management, cutting through the noise with real, actionable solutions.
My mission is to redefine midlife as a woman’s most powerful chapter, where she can thrive—not just survive.
With engaging storytelling and expert insights, I help audiences feel heard, empowered, and ready to take charge of their health.
Listen Here
🗞️ Quoted as a Medical Expert
My balanced, evidence-based insights have been featured in national and regional media, trusted by journalists seeking medical clarity and perspective.
Read Here
Interested in having Dr. Troutman as a guest? Contact us to collaborate.
🎙️Video Guest
It’s been an honor to be invited as a guest on several podcasts where I’ve shared my passion for helping women navigate midlife, menopause, hormones, and sustainable weight care. From breaking down the science of estrogen to busting myths about midlife metabolism, these conversations have been all about empowering women to feel informed, seen, and supported.
Watch Here
👇 Check out a few of my video interviews and appearances—and watch why midlife is not the beginning of the end, but the beginning of real change.
In the News as a Physician Expert
How fast does weight loss happen on a GLP1 drug?
7 Questions to ask your Doctor before taking Weight Loss drugs
Active Solutions: How physical activity can address obesity.
Helping primary care clinicians to improve the health and lives of patients with obesity.
Breaking the Stigma with Science
Eye dryness, insomnia and more: hidden signs you are in perimenopause
How Hormones Shape Weight and Health in Midlife
Understanding Weight and Menopause Symptoms
Things to Know when approaching Weight Management in Menopause
Obesity and Type 2 Diabetes: Expert Shares 4 Pillars of Management
Insulin and Weight Gain: Understanding the Connection
The many ways we can advocate for our obesity care patients.
Is short term Ozempic use ever ok?
Highlights of OMA's Clinical Practice Statement on Obesity in children
Patient Testimonials
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