Your Partner in Wellness
Start Living the
Upleveled
Midlife
Empowering You To Thrive In Midlife with FDA Approved Hormone Therapy and Weight Solutions Delivered with Compassion and Personalized Care
Feeling like your body has turned against you?
You’re not alone—and you’re not doing anything wrong.
If you’re a woman in midlife struggling with stubborn weight gain, unpredictable moods, hot flashes, and zero energy… it’s not because you lack willpower. It’s because your hormones are shifting, and no one gave you a roadmap.
At Midlife reMDy, I help high-achieving women like you stop fighting their biology and start working with it.
With a personalized, powerful and proven approach that targets the 3 Health Handbrakes- Hormones, Headspace & Habits.
I help you transform your biggest challenges into lasting results.
Whether that's deeper sleep, a sharper mind, restored libido or sustainable weight loss.
It is precision care you deserve.
This isn’t about shrinking you—it’s about reclaiming you.
It's time to step into your Upleveled Midlife
Perimenopause and Menopause will be experienced by 100% of women.
Perimenopause and Menopause is a stage in life that can present with different symptoms. Symptoms range from mild to life altering hot flashes, irregular periods, anxiety, brain fog, trouble concentrating, joint pains and many more.
This is why I created Midlife reMDy.
To guide you through this life stage.
You’ll finally understand your hormones—
and how to work with them, not against them.
Clarity replaces confusion when we demystify estrogen, progesterone, and testosterone.
Because you DESERVE a conversation.
Our weight is driven by a powerful underlying biology.
If you are struggling with weight gain, whether its 10 pounds or 55 pounds, I got ya!
Hormone therapy alone won't solve midlife weight gain.
Why? Because the real root of the issue is more than just hormones—it's insulin resistance, inflammation, stress, muscle loss, and how your body responds to food and movement now.
Together, we will identify your 3 Health Handbrakes -
Hormones, Habits and Headspace.
Upleveled Midlife gives you the personalized Roadmap of the 4-pillar strategy
🧠 Mind (stress + sleep)
🍽️ Meals (what, when, and how you eat)
🏋️♀️ Movement (strength, metabolism, muscle)
🧬 Meds + hormones (personalized—not cookie cutter)
We will create your Roadmap to get you back on track.
If you're ready for real change—not just a band-aid—the Upleveled Midlife track meets you where you are and gives you tools to finally feel in control again. ❤️
Move the White Bar to see the Transformation!
Master Menopause. Lose Weight
Live the Upleveled Midlife. Rewrite your Future
Meet Dr. Caissa Troutman
Founder and Passionate Ambassador at WEIGHT reMDy.
I am a Quadruple Board-Certified Obesity and Menopause Physician with over 20+ years of clinical experience.
You deserve a life of health, energy, confidence, and empowerment.
Let's embark on this journey of self-discovery and transformation together and discover your #Upleveled_Midlife
Discover how I can help you redefine Midlife as the Best Years of your Life.
We can change our Health, Habits, Headspace and start to feel like your old self again.
Patient Testimonials
"When I first met Dr. Troutman, I was very confused about what was going on with my health and my body. I was dealing with hormonal issues, unexplained weight gain and not sleeping well. Not only did she take the time to truly get to know me as a person and understand what was going on, she explained all of the options available to help me get back to feeling like myself!
After only one month on her recommended hormone therapy, I have noticed a huge difference, and so has my family ! I’m so thankful for her guidance and authenticity!"
Mia R.
Every time i see Dr. Troutman, I leave the appointment with a piece of wisdom, a strategy that I can apply to my life and lifestyle and journey.
Meeting with Dr. Troutman helps give me direction and support.
Working with her has been invaluable in helping me lose the weight and improve my health and help me live a longer/ healthier life
Diane L.
"I started MHT therapy a week ago and I have already had less hot flashes. I was shocked it would work so fast.
Dr. Troutman gave me all of the facts that I needed to make a decision to start on hormone therapy. I felt more confident in making the decision to start therapy
Love her! She is a great doctor and is very knowledgeable."
Client
Sam
Diane
Tonya
I love working with Dr. Troutman. She took the time to listen to the symptoms I was having and was very educated on menopause. Previous providers admittedly did not know much and prescribed me antidepressants. I wanted to treat the root cause.
I was given an individualized treatment plan that worked for my symptoms and my lifestyle.
After just 2 months with Dr. Troutman, I'm dropping supplements and feeling better than I have in a couple of years.
Nicole
Before I met with Dr. Troutman, I felt like I was on a downward spiral and no matter what I attempted to change, it didn't stop. It felt like I was in a battle with my body and I was losing. This was new-ish territory for me. In the past, adjusting my exercise and eating helped but it didn't seem to make a difference anymore. This had a negative impact on me physically, mentally and emotionally. I had been perimenopausal and was in a state of tug-of-war between what I wanted (to be healthy and strong) and what was actually happening."
Todd G.
I have struggled with symptoms of perimenopause for years, knowing that something was "wrong" with me, but wasn't able to connect the symptoms with anything.
After meeting with Dr. Troutman it was clear to me that the symptoms I have been experiencing were all "normal" for perimenopause
Dr. Troutman has the knowledge to understand the symptoms and offers treatment tailored to your needs.
Amanda Kauffman
Amy
Nicole
M.
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