A personalized approach to weight loss and menopause management - blending science, behavior, and biology.
She is a Quadruple Board-Certified Family Medicine, Culinary Medicine, Obesity Medicine and Menopause Society physician with over 20+ years of clinical experience.
As a woman who struggled with weight my entire life, I have the personal experience of walking this path. After years of yo-yo weight loss and regain, I decided to use my medical training to deep-dive into why it was so hard for me to lose weight. I then learned about the Modern Science of Weight.
What I discovered was that I was wrongly blaming myself for my weight. I thought my weight gain was entirely my fault since I had a hard time "eating less and moving more."
I discovered the Modern Science of Weight which tells me that weight loss is not about having more willpower.
I learned my weight is a result of the 3Hs - Hormones, Headspace & Habits. It was about my brain, biology, hormones as well as my behavior. That to successfully lose weight and keep it off, I had to approach my weight and my life using a whole-picture approach.
The same comprehensive approach I use myself which I call the 4M Pillar approach - is the SAME approach I teach my patients.
Meals + Movement + Mind + Medication
Science-based. Effective. Sustainable.
I am a Board-Certified Obesity Medicine Specialist. This simply means I understand the science. I always believe that when you understand the How and the Why, then you can learn how to solve it.
I am a Board-Certified Culinary Medicine Specialist and a Certified Diabetes Educator. This means I understand nutrition. I can guide you on foods that can support not just your weight loss but also your health. I can help you translate the theoretical into practical.
I am a woman in perimenopause.
But it was not until many years later that I realized that my symptoms were related to it.
My main struggle was my sleep.
I would wake up in the middle of the night and could not get back to sleep.
For years I suffered from insomnia and have tried everything to fix it.
From prescription meds to supplements as well as cognitive behavioral therapy for insomnia.
FDA-approved hormone therapy helped me reclaim my life back.
I am a Board-Certified Menopause Specialist through the Menopause Society.
I am a Women’s Hormone Therapy Specialist and a Women's Sexual Health & Testosterone Specialist.
I can help you understand this confusing transition of Perimenopause and Menopause.
I can give you information on all the available FDA-approved hormone therapy options and together we create the treatment that works for you.
So you can start to feel better.
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