Empower Your HEALTH JOURNEY
With Dr. Caissa Troutman
A personalized approach to weight loss and menopause management - blending science, behavior, and biology.
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Dr. Caissa Troutman
is the Founder of Midlife reMDy
She is a Quadruple Board-Certified Family Medicine, Culinary Medicine, Obesity Medicine and Menopause Society physician with over 20+ years of clinical experience.
As a woman who struggled with weight my entire life, I have the personal experience of walking this path. After years of yo-yo weight loss and regain, I decided to use my medical training to deep-dive into why it was so hard for me to lose weight. I then learned about the Modern Science of Weight.
What I discovered was that I was wrongly blaming myself for my weight. I thought my weight gain was entirely my fault since I had a hard time "eating less and moving more."
I discovered the Modern Science of Weight which tells me that weight loss is not about having more willpower.
I learned my weight is a result of the 3Hs - Hormones, Headspace & Habits. It was about my brain, biology, hormones as well as my behavior. That to successfully lose weight and keep it off, I had to approach my weight and my life using a whole-picture approach.
The same comprehensive approach I use myself which I call the 4M Pillar approach - is the SAME approach I teach my patients.
Meals + Movement + Mind + Medication
Science-based. Effective. Sustainable.
I am a Board-Certified Obesity Medicine Specialist. This simply means I understand the science. I always believe that when you understand the How and the Why, then you can learn how to solve it.
I am a Board-Certified Culinary Medicine Specialist and a Certified Diabetes Educator. This means I understand nutrition. I can guide you on foods that can support not just your weight loss but also your health. I can help you translate the theoretical into practical.
I am a woman in perimenopause.
But it was not until many years later that I realized that my symptoms were related to it.
My main struggle was my sleep.
I would wake up in the middle of the night and could not get back to sleep.
For years I suffered from insomnia and have tried everything to fix it.
From prescription meds to supplements as well as cognitive behavioral therapy for insomnia.
FDA-approved hormone therapy helped me reclaim my life back.
I am a Board-Certified Menopause Specialist through the Menopause Society.
I am a Women’s Hormone Therapy Specialist and a Women's Sexual Health & Testosterone Specialist.
I can help you understand this confusing transition of Perimenopause and Menopause.
I can give you information on all the available FDA-approved hormone therapy options and together we create the treatment that works for you.
So you can start to feel better.
Professional Expertise.
Personal Lived-Experience.
Distinguished Leader
Obesity Medicine and Women's Health
Diplomate
American Board of Obesity Medicine
Board Certified, Menopause Society Certified Practitioner
Certified Culinary Medicine Specialist, American College of Culinary Medicine
Women's Hormone Therapy Specialist
Women's Sexual Health & Testosterone Specialist
Certified Diabetes and Education Specialist
committee member
obesity medicine association
member
international society for the study of women's sexual health
cognitive behavioral therapy for insomnia, certified
Featured In the Media
As a trusted voice in women’s health, I’ve been honored to share my expertise on hormone health, midlife metabolism, and weight care across a variety of platforms.
From being quoted as a physician expert in national articles to guesting on podcasts that amplify the voices of women in medicine.
I’m passionate about educating, empowering, and advocating for better care at every stage of midlife.
🎙️ Podcast Guest Appearances
📰 Expert Commentary in Health Publications
🎥 Featured Interviews & Media Spots
Explore the conversations and features where I’ve had the opportunity to speak up for science, compassion, and real solutions for women.
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