Your Partner in Wellness
Start Living the
Upleveled
Midlife
Empowering You To Thrive In Midlife with FDA Approved Hormone Therapy and Weight Solutions Delivered with Compassion and Personalized Care
Feeling like your body has turned against you?
You’re not alone—and you’re not doing anything wrong.
If you’re a woman in midlife struggling with stubborn weight gain, unpredictable moods, hot flashes, and zero energy… it’s not because you lack willpower. It’s because your hormones are shifting, and no one gave you a roadmap.
At Midlife reMDy, I help high-achieving women like you stop fighting their biology and start working with it.
With a personalized, powerful and proven approach that targets the 3 Health Handbrakes- Hormones, Headspace & Habits.
I help you transform your biggest challenges into lasting results.
Whether that's deeper sleep, a sharper mind, restored libido or sustainable weight loss.
It is precision care you deserve.
This isn’t about shrinking you—it’s about reclaiming you.
It's time to step into your Upleveled Midlife
Perimenopause and Menopause will be experienced by 100% of women.
Perimenopause and Menopause is a stage in life that can present with different symptoms. Symptoms range from mild to life altering hot flashes, irregular periods, anxiety, brain fog, trouble concentrating, joint pains and many more.
This is why I created Midlife reMDy.
To guide you through this life stage.
You’ll finally understand your hormones—
and how to work with them, not against them.
Clarity replaces confusion when we demystify estrogen, progesterone, and testosterone.
Because you DESERVE a conversation.
Our weight is driven by a powerful underlying biology.
If you are struggling with weight gain, whether its 10 pounds or 55 pounds, I got ya!
Hormone therapy alone won't solve midlife weight gain.
Why? Because the real root of the issue is more than just hormones—it's insulin resistance, inflammation, stress, muscle loss, and how your body responds to food and movement now.
Together, we will identify your 3 Health Handbrakes -
Hormones, Habits and Headspace.
Upleveled Midlife gives you the personalized Roadmap of the 4-pillar strategy
🧠 Mind (stress + sleep)
🍽️ Meals (what, when, and how you eat)
🏋️♀️ Movement (strength, metabolism, muscle)
🧬 Meds + hormones (personalized—not cookie cutter)
We will create your Roadmap to get you back on track.
If you're ready for real change—not just a band-aid—the Upleveled Midlife track meets you where you are and gives you tools to finally feel in control again. ❤️
Move the White Bar to see the Transformation!
Master Menopause. Lose Weight.
Step into your Upleveled Midlife.
Meet Dr. Caissa Troutman
Founder and Passionate Ambassador at Midlife reMDy.
I am a Quadruple Board-Certified Obesity and Menopause Physician with over 20+ years of clinical experience.
I can help you like I have helped my patients go...
From insomnia to finally sleeping again.
From low libido to having intimate connection with your partner again.
From brain fog to being a boss-momma and getting sh*t done.
From having joint pains preventing exercise to loving movement again.
From anxiety that created marital discord to calmness and a better relationship with yourself (and your partner).
Lose weight and finally like getting pictures again.
Let's embark on this journey of self-discovery and transformation together and discover your #Upleveled_Midlife
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